In this episode, we’re joined by Dr. Derek Alessi, a health and fitness expert with a doctorate in health and physical education and a master’s in nutrition. Dr. Alessi has dedicated over 28 years to helping individuals, particularly those aged 40 to 75, achieve better health through personalized fitness and nutrition strategies.

Dr. Alessi shares insights on overcoming obstacles, the importance of consistency, and how tailored approaches can lead to lasting wellness.

Whether you’re just beginning your fitness journey or seeking to refine your routine, this conversation offers valuable perspectives on creating sustainable health habits.

Connect with Dr. Allessi:

https://alessifit.com

https://www.instagram.com/alessifitness/

Connect with NBS:

Talk to Us About Your Goals: https://www.nbsfitness.net/

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

Join Nancy Knous and Charity Helvie of Benchmark Wealth Management as they explore the parallels between caring for your wealth and your health. Learn how thoughtful planning and mindful habits in both areas can help you achieve your dreams and live a fuller, more balanced life. Tune in for practical insights and inspiring strategies to take control of your financial and physical well-being!

Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/

In this weeks episode, join us as we celebrate Rachel Faller for hitting her 1000 session milestone! We talk about her fitness journey, the challenges she’s overcome, and what keeps her motivated. Hitting this milestone isn’t just impressive, it’s proof that consistency and dedication can lead to incredible results. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio.

Talk to Us About Your Goals: https://www.nbsfitness.net/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/