In this repost of one my most-listened-to episodes, we'll look at emotional manipulation.

The choices we make in our relationships can shape our mental health and entire lifecourse.

But emotional manipulation can be hard to detect.

How can you recognize an emotional manipulator?

How can you respond in a healthy way and create boundaries that protect and respect yourself?

In this episode, join me, Dr Julie Osborn, as we examine emotional manipulation in closer detail, how you can recognize it in yourself and others, and how you can protect yourself using your CBT tools.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences.

What is arrival fantasy?

How can you reframe your thinking to help you create meaning and purpose in your life?

Join me, Dr Julie, as we discuss this fascinating and little-discussed psychological phenomenon and how you can use your CBT tools to achieve greater happiness in life.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

Effective communication goes two ways and it can be frustrating when someone doesn’t understand you or react the way you need them to.

Do you ever feel like the people in your life should know how to talk to and deal with you by now?

How can you use the knowledge you already have about a person to communicate more effectively with them?

How can you make sure your needs are being met too?

Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you get better results from your communication.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!