MyCBT copertina

MyCBT

MyCBT

Di: Dr. Julie Osborn LCSW Psy.D
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3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2026 PoEProductions Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
Episodi
  • Perspective & CBT

    Perspective & CBT
    Jan 23 2026

    We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean?

    When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking.

    How can you use CBT tools to reframe life events and situations in a more balanced way?

    Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    24 min
  • Bipolar II 2 Disorder & CBT

    Bipolar II 2 Disorder & CBT
    Jan 9 2026

    The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder.

    What are the symptoms of Bipolar 2?

    How is it typically diagnosed?

    How can CBT tools support someone struggling with Bipolar 2 Disorder?

    Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    34 min
  • 10 CBT Tools for Getting Along Better With People

    10 CBT Tools for Getting Along Better With People
    Dec 26 2025

    Sometimes it’s good to get back to the basics.

    Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.

    So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    26 min
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