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Knowing enough to argue about something isn't the same as knowing it well.

A few videos, a persuasive argument, or a little research can leave us feeling ready to explain a complicated issue to everyone else. But has our confidence grown faster than our understanding?

In this episode of My Well Lab, Tahe and I explore why that happens and how to hold strong convictions without losing curiosity, humility, or compassion for the person in front of us.

We talk about:

• The "beginner's bubble" of overconfidence and the temptation to assume it only applies to other people.

• The difference between a conviction and a rigid belief we're protecting because questioning it feels threatening.

• Knowing something with your head, your hands, and your heart, and why understanding a concept isn't the same as living it.

• How to listen to someone you disagree with without abandoning what you believe.

• Why some of our questions are really arguments wearing a question mark.

• A seven-day challenge to put one belief into practice and discover what thinking about it alone hasn't taught you.

This conversation isn't an invitation to believe nothing. It's an invitation to be honest about what you know, stay teachable about what you don't, and let your convictions show up in how you live.

Overconfidence Among Beginners: Is a Little Learning a Dangerous Thing?
The Carmen Sanchez and David Dunning study discussed in this episode.

Naive Realism in Everyday Life: Implications for Social Conflict and Misunderstanding
Related reading on why we can experience our own perspective as objective and struggle to understand disagreement.

Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life.

Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth.

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Dr. Andy's Coaching: https://www.mywellclinic.com/coachingandintensives

Dr. Andy's Course on Self-Care, Rhythms: https://www.mywellco.life

Follow on Instagram: https://www.instagram.com/dr.andyyarborough

Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life.

Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth.

-

Dr. Andy's Coaching: https://www.mywellclinic.com/coachingandintensives

Dr. Andy's Course on Self-Care, Rhythms: https://www.mywellco.life

Follow on Instagram: https://www.instagram.com/dr.andyyarborough

Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life.

Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth.

-

Dr. Andy's Coaching: https://www.mywellclinic.com/coachingandintensives

Dr. Andy's Course on Self-Care, Rhythms: https://www.mywellco.life

Follow on Instagram: https://www.instagram.com/dr.andyyarborough

Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life.

Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth.

-

Dr. Andy's Coaching: https://www.mywellclinic.com/coachingandintensives

Dr. Andy's Course on Self-Care, Rhythms: https://www.mywellco.life

Follow on Instagram: https://www.instagram.com/dr.andyyarborough

Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life.

Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth.

-

Dr. Andy's Coaching: https://www.mywellclinic.com/coachingandintensives

Dr. Andy's Course on Self-Care, Rhythms: https://www.mywellco.life

Follow on Instagram: https://www.instagram.com/dr.andyyarborough

Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life.

Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth.

-

Dr. Andy's Coaching: https://www.mywellclinic.com/coachingandintensives

Dr. Andy's Course on Self-Care, Rhythms: https://www.mywellco.life

Follow on Instagram: https://www.instagram.com/dr.andyyarborough

Welcome to My Well Lab with Dr. Andy Yarborough, your guide to hope, wellness, and life.

Join Licensed Clinical Psychologist Dr. Andy Yarborough as he discusses all things related to wholistic self-care, mental health, leadership, and personal growth.

For more information about The Well Network, email community@mywellco.life with subject line "The Well Network" and request more information. Or visit the following link and fill in your information and someone from our team will be in touch!

Crucial Conversations Book: https://a.co/d/0kWFG7l

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Dr. Andy's Coaching: https://www.mywellclinic.com/coachingandintensives

Dr. Andy's Course on Self-Care, Rhythms: https://www.myrhythms.life

Follow on Instagram: https://www.instagram.com/dr.andyyarborough