In this episode, I’m sharing what my second act glow-up routine actually looks like right now and spoiler alert, it has nothing to do with extremes, restriction or becoming someone new.

This isn’t a makeover. It’s a reset of priorities.

In midlife, feeling better doesn’t come from doing more. It comes from doing the right small things consistently. These are the daily habits that are helping me feel more energized, grounded and strong in this season of life.

In this episode, I walk you through:

• Why sleep has become non-negotiable for my energy and mood

• How starting my mornings with the Bible in a Year podcast changed my mindset

• Why I recommitted to eating gluten-free and how it impacts digestion and bloating

• What cutting back on sugar actually looks like in real life

• How I’ve shifted to movement I genuinely love, not workouts I dread

• Why mobility work matters more than ever in midlife

• How I’m thinking about skincare and sun protection for future-me

• Why scheduling what matters is the key to consistency

• The role protein and real meals play in how I feel

• And why daily walking ties everything together

If you’ve been feeling a little off, tired, bloated, or stuck in midlife, this episode is meant to feel like reassurance. You don’t need a drastic overhaul. You need small habits that support the life you’re living now.

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