Sometimes, just showing up is the bravest thing we can do. 有时候，能坚持到现在，就是一种勇气。

This episode is for the days when you feel tired, uncertain, or ready to give up — but you keep going anyway. 这集是为那些感到疲惫、迷茫，甚至想放弃的日子而录的——但你依然没有放弃。

I see you. I honour that. And I thank you for being here. 我看见你，尊重你，也谢谢你还在这里。

This is Episode 10 of My Mind First. 这是《My Mind First》播客第十集。

Let’s keep moving forward — one breath, one word, one real moment at a time. 我们一起走下去，一口气，一个词，一个真实的时刻。

Follow the My Mind First podcast with me, Paul Cotton. 欢迎和我 Paul Cotton 一起关注《My Mind First》播客。

If you’ve been holding it together for too long—this episode is for you.

You’re allowed to fall apart. You’re allowed to stop performing. Because real healing doesn’t happen behind a mask.

In this episode of My Mind First, I’m giving you 3 powerful mindset resets to help you step out of survival mode, stop pretending everything’s fine, and begin to feel human again—without guilt, shame, or fear.

You’ll learn how to: • Stop chasing perfection and start feeling your truth • Reconnect with your own needs, even when the world’s still spinning • Take practical, gentle steps to begin healing from the inside out

It’s raw. It’s real. And it’s here to remind you: You’re not broken—you’re rebuilding.

🎧 Listen now. 📩 Share with someone who needs this today.

You’ve been told stories about yourself your whole life — some loud, some silent. Some came from parents, teachers, partners, even society. But here’s the truth: most of those stories were never yours to carry.

In this episode, I’m inviting you to break the false identity you’ve been handed — and finally meet the real you beneath it all. We’ll talk about how other people’s labels can trap you, how to begin seeing yourself differently, and why it’s time to rewrite the story in your own voice.

This one’s for anyone who’s ever felt invisible, misjudged, or boxed in.

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You’re not broken. You’re just becoming.

Let’s walk it together.

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🧠 What You’ll Get: • A raw mindset shift about identity and worth • A physical reinforcement moment to lock it in • A mission-driven reminder that it’s never too late to evolve

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📢 Push the Positive. Drop the Negative. 🎧 This is My Mind First — with Paul Cotton.