My Happy Ass Life copertina

My Happy Ass Life

My Happy Ass Life

Di: Karen Smith
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A proposito di questo titolo

 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith Arte Economia Gestione e leadership Leadership Successo personale Sviluppo personale
Episodi
  • Why Goals Keep Failing You-Dan Hinz Explains What Works

    Why Goals Keep Failing You-Dan Hinz Explains What Works
    Jan 20 2026
    Growth doesn’t come from perfection. It comes from awareness, honesty, and the courage to try again differently. Today, I’m back with my friend Dan Hinz for a conversation that goes deeper into habits, health, mindset, and what it really looks like to invest in yourself over the long haul. We talk about systems versus goals, why daily habits matter more than big promises, and how psychology plays a bigger role in change than strategy ever will. Dan shares how coaching helped him identify blind spots, pivot careers, and create sustainable habits around work, health, and life. I also open up about what it means to be “happy” and still have hard days, and why doing the next right thing is often enough.

    Episode Highlights
    [01:30] Why systems beat goals every time
    [03:45] Budgeting, habits, and building long-term stability
    [05:30] Zone 2 training and redefining fitness success
    [08:00] Sugar, discipline, and knowing yourself
    [10:30] Psychology vs. strategy in personal growth
    [13:00] “Every action is a vote for who you want to become”
    [15:45] Pivoting careers without guilt
    [18:00] Getting back on track after setbacks
    [21:00] Finding what works for you, not trends
    [24:00] Mental health, low-energy days, and honesty
    [26:00] Managing overwhelm by doing the next right thing
    [28:30] Why coaching unlocks blind spots
    [31:00] Investing in yourself with courage and intention
    [33:00] Final encouragement and becoming who God designed you to be

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    https://www.buffalorock.com/
    Holiday Beach Mechanical
    https://www.holidaybeachmechanical.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Jute & Palm
    https://www.juteandpalm.com
    Hue Salon & Boutique
    https://www.huesalonandboutique.com
    Shore House Furniture
    https://shorehousefurniture.com
    American Home Shield
    https://www.ahs.com

    Links & Resources:
    Atomic Habits by James Clear
    https://jamesclear.com/atomic-habits
    Outlive by Dr. Peter Attia
    https://a.co/d/8cSv3wm
    Soundtracks by Jon Acuff
    https://jonacuff.com/soundtracks
    Tony Robbins – Official Website
    https://www.tonyrobbins.com


    Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF Media
    Be sweet, y’all!
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    34 min
  • The Mindset Shift That Made Him Walk on Fire with Dan Hinz

    The Mindset Shift That Made Him Walk on Fire with Dan Hinz
    Jan 12 2026
    Sometimes growth doesn’t come from fixing what’s broken. It comes from realizing there’s more inside you waiting to be unlocked. Today, I sit down with my friend Dan Hinz for a conversation about mindset, coaching, and my word for the year, which is courage. Dan shares his experience attending Tony Robbins events, including literally walking on fire, and how investing in himself through coaching transformed the way he approaches business, relationships, money, health, and purpose. We talk honestly about blind spots, why success is more about psychology than strategy, and how growth doesn’t require your life to fall apart first.Episode Highlights[01:00] Meeting Dan and the fire-walking story[03:00] Discovering mindset work through coaching[05:30] Why a good life can still feel restless[07:45] The power of weekly coaching and accountability[10:30] Investing in yourself before investing anywhere else[12:45] Vulnerability, blind spots, and personal growth[15:00] Making a great marriage even better[18:00] What really happens during a fire walk[20:15] Courage, fear, and taking uncomfortable action[22:30] Health, habits, and mastering the inner game[25:00] Money mindset, boundaries, and people-pleasing[27:30] Why asking better questions changes everything[28:00] Why this conversation continues in Part 2Special Thanks to Our SponsorsBuffalo Rock Pepsihttps://www.buffalorock.com/Hue Salon & Boutiquehttps://www.huesalonandboutique.comMinutes and Miles – Chicken Legs Running Apparelhttps://minutesandmiles.comCan’t Hide Prettyhttps://www.canthidepretty.comAmor Boutiquehttps://amorboutiquepc.comJute & Palmhttps://www.juteandpalm.comShore House Furniturehttps://shorehousefurniture.comAmerican Home Shieldhttps://www.ahs.com Links & Resources:Tony Robbins:https://www.tonyrobbins.com/Unleash the Power Within (UPW)https://www.tonyrobbins.com/events/unleash-the-power-withinDate With Destinyhttps://www.tonyrobbins.com/events/date-with-destinyBusiness Masteryhttps://www.tonyrobbins.com/events/business-masteryLife Mastery (Virtual Event)https://www.tonyrobbins.com/events/life-masteryTony Robbins Results Coachinghttps://www.tonyrobbins.com/coachingBook – Millionaire Affirmations by Noah St. Johnhttps://noahstjohn.com/millionaire-affirmationsLet’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!
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    28 min
  • One Word That Will Change How You Hear God in 2026

    One Word That Will Change How You Hear God in 2026
    Jan 5 2026
    As we step into 2026 together, I wanted to offer a gentle message straight from my heart. This episode is about courage. Not the loud, dramatic kind, but the quiet courage it takes to listen, to pause, and to trust the still small voice guiding us forward. I share why courage is my word for the year, how gratitude for this community and our sponsors has grounded me, and why staying aligned with God’s spirit matters more than ever.I talk about people-pleasing tendencies and being fully and authentically ME in every space. We explore the power of stillness, the beauty of grace as an ever-present companion, as well as the reminder that we don’t have to rush God’s timing.

    Episode Highlights
    [02:00] Choosing courage as the word for the year
    [03:00] Gratitude for sponsors and community support
    [04:30] Why spirit matters more than words
    [05:30] Lessons on unconditional love and grace
    [06:45] Listening for God in stillness, not chaos
    [08:00] The importance of not getting ahead of the spirit
    [09:30] Being the same person in life, business, and faith
    [11:00] Aligning values with sponsors and partnerships
    [12:00] Less dopamine, more oxytocin
    [13:30] Creating real connections in an AI-driven world
    [14:30] Dreaming courageously about workshops and speaking
    [16:00] Trusting your gifts, even when they don’t look traditional
    [18:00] Vision boards, obstacles, and bold growth goals
    [21:00] Grace as an ever-present companion
    [24:00] Affirmation

    Special Thanks to My Fabulously Sweet Sponsors!


    Buffalo Rock / Pepsi
    www.buffalorock.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Holiday Beach Mechanical
    www.holidaybeachmechanical.com
    Luckie’s Pine Straw
    https://luckiespinestraw.com
    Jute & Palm
    https://www.juteandpalm.com
    Hue Salon & Boutique
    https://huesalonandboutique.com
    Shore House Furniture
    https://shorehousefurniture.com
    American Home Shield Warranty – Chris Dickson
    Call: (850) 568-5142
    https://www.ahs.com
    Minutes and Miles – Chicken Legs Running Apparel
    https://minutesandmiles.com
    Lending Hand Mortgage – Kevin Kenerson
    https://lendinghandmortgage.com
    Bay Tax – Brian Yormack
    https://bay.tax
    Beachy Beach Real Estate
    www.beachybeach.com

    Want more encouragement between episodes?
    Visit My Happy Ass Life at www.myhappyasslife.com, where you can read my monthly Love Notes and stay connected to everything happening in this beautiful community.

    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    25 min
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