Muva Moments copertina

Muva Moments

Muva Moments

Di: lil muva
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Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations. *** Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023 My ig: @lil.muva Website: Muvaknows.comlil muva Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • tackling temptations

    tackling temptations
    Jul 20 2026

    How do you stick to your personal goals?

    Do you have "unhealthy habits" that are hard to quit?

    Is it easy to avoid temptations?

    In today's episode, we will be breaking down how I am tackling temptations.

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Youtube and Patreon: YOGALIFEJAS

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    Background music: lofi study girl

    ****
    Mostra di più Mostra meno
    15 min
  • art speaks

    art speaks
    Jul 6 2026

    how does art effect you?

    how do you express yourself?

    when is the last time you created art?

    in today's episode we will be breaking down why YOUR ART MATTERS

    ***

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Youtube and Patreon: YOGALIFEJAS

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    Background music: lofi study girl

    ****
    Mostra di più Mostra meno
    14 min
  • discovering yourself

    discovering yourself
    Jun 22 2026

    what does the word "discover" mean to you?

    do you consider yourself multifaceted?

    do you let others decide for you?

    in today's episode, we will be breaking down how to discover yourself

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Youtube for yoga videos and Patreon for guided meditation: YOGALIFEJAS

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    Background music: lofi study girl

    ****
    Mostra di più Mostra meno
    10 min
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