Muva Moments copertina

Muva Moments

Muva Moments

Di: lil muva
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A proposito di questo titolo

 Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations. *** Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023 My ig: @lil.muva Website: Muvaknows.comlil muva Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • taking a break

    taking a break
    Jan 12 2026

    when is the right time for rest?

    Is there a right time for rest?

    are the words "sleeping" and "resting" interchangeable?

    in todays episode, we will breakdown what "resting" means to us

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    ****
    Mostra di più Mostra meno
    12 min
  • NY resolution

    NY resolution
    Dec 29 2025

    what is your New Year's resolution?

    how do you choose your resolution?

    Do you start small or big?

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    ****
    Mostra di più Mostra meno
    13 min
  • slowing down

    slowing down
    Dec 15 2025

    what is your relationship with "rest"?

    do you know how to slow down?

    are you stuck in hustle culture?

    In today's episode we will be putting a spotlight on "slowing down"

    ****

    Episodes are standalone. Listeners can listen in any order.

    Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others!

    Check out MUVA BOOK MANIA podcast as well

    Please like, comment, rate, subscribe or follow me.

    My instagram: @lil.muva

    Original cover art by : @ellieswansart

    Updated cover art and intro music @jb_offutt on instagram

    ****
    Mostra di più Mostra meno
    10 min
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