What if the relationship that needed the most healing was the one you have with yourself?

In this episode, Taelor Chanel and Misha Battiste get personal as they explore the concept of reparenting — what it actually means, why it matters, and how to begin. They walk through a powerful church-based activity on the 10 emotional needs every human is born with: Acceptance, Affection, Attention, Affirmation, Security, Comfort, Encouragement, Support, Appreciation, and Respect. Along the way, they weave in cultural touchstones, stories of Black women during the Harlem Renaissance, and honest reflections from their own healing journeys.

This episode is part education, part reflection, and part healing. Whether you grew up in a home where your emotional needs were consistently unmet, or you're just now recognizing that some old patterns no longer serve you, this conversation will meet you where you are and give you real tools to start showing up differently for yourself.

Because self-love isn't just a feeling. It's a practice. And it starts with understanding what you needed then, and what you deserve right now.

______________________________________________________ TIMESTAMPS

00:00 Intro

02:22 Muse Moment

23:16 Grounding Moment

25:57 What Is Reparenting, and Why Does It Matter?

47:30 The 10 Emotional Needs

01:14:16 Practical Tools to Reparent Yourself

01:25:10 Be Well Rx

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

Most people avoid hard conversations, not because they don’t care but because they’re afraid of how it might go.

In this episode, Taelor Chanel and Misha Battiste break down the real reason tough conversations feel so intimidating and how to navigate them with clarity, confidence, and care. From childhood wounds and fear of rejection to emotional triggers and identity threats, they unpack what’s really happening beneath the surface.

Through real stories—workplace conflict, friendships, and family dynamics—you’ll learn how to speak your truth, even when it feels uncomfortable.

If you’re ready to stop avoiding and start communicating with intention, this episode is your blueprint for turning fear into growth and building deeper, more honest connections.

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TIMESTAMPS

00:00 Introduction

02:47 Muse Moment

13:37 Grounding Moment

17:51 Understanding the Fear Behind Avoidance

23:19 Navigating Relationships and Communication

24:30 Navigating Sensitivity and Boundaries

26:09 Understanding Triggers in Conversations

28:50 The Impact of Intentions vs. Perceptions

30:51 The Complexity of Feedback and Communication

35:31 The Importance of Curiosity in Conversations

37:47 Setting the Stage for Difficult Conversations

43:49 Utilizing CliftonStrengths for Better Understanding

45:21 Insights from CliftonStrengths Analysis

50:33 Navigating Compromises in Relationships

53:09 Framework for Tough Conversations

01:02:36 Tough Conversations in the Workplace

01:11:05 Be Well Rx

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call

What if the food you eat isn’t actually nourishing you?

In this episode, Taelor Chanel and Misha Battiste sit down with Jeremiah Williams Jr. to unpack the truth about today’s food systems and how they impact your health. From soil to plate, Jeremiah shares his journey into sustainable farming, fermentation, and community nourishment—and why what you eat matters more than ever.

If you’ve been trying to eat healthier but don’t know where to start, this conversation will shift your perspective and give you practical tools to take your health into your own hands.

Also, as promised, here's the link to the full report detailing our research findings: https://drive.google.com/file/d/1PvYGxu0uJv86jLC2CJ3uPK1EeyareKCP/view?usp=sharing

______________________________________________________________

TIMESTAMPS

00:00 Introduction to the Conversation

02:35 The Impact of Food on Health

05:26 Personal Musings and Inspirations

08:16 Exploring the Food System

10:59 Cultural Perspectives on Parenting and Education

13:55 Grounding and Mindfulness Practices

18:27 Diving into Food and Health Issues

22:23 Jeremiah's Journey into Farming

24:52 The Influence of Ancestry and Personal Health Journeys

26:43 Navigating Autoimmune Conditions and Dietary Changes

28:51 Confronting Health Challenges and Community Impact

30:46 The Importance of Food Choices for Mental Health

31:41 Dispelling Myths About Food and Nutrition

34:23 Understanding Digestion and Nutrient Absorption

36:13 The Role of Greens in a Healthy Diet

38:03 The Misconceptions of Meal Composition

40:09 The Food System: Subsidies and Processed Foods

41:37 The Conviction to Prioritize Nutrition

44:14 The Connection Between Soil Health and Personal Well-being

46:05 The Journey of Fermenting Kombucha

48:19 The Power of Fermented Foods

52:55 The Science of Kombucha Fermentation

53:41 Decolonizing Food Conversations

54:08 Understanding Gut Health and Digestion

55:02 The Journey of Kombucha Making

56:51 The Importance of Soil Health

59:54 Making Impactful Dietary Changes

01:06:57 Rapid Fire Questions and Final Thoughts

01:11:14 Be Well Rx

01:12:54 Closing

STAY CONNECTED w/ MUSE & BE WELL!

MUSE & BE WELL IG: https://www.instagram.com/museandbewell/

MUSE & BE WELL TIKTOK: https://www.tiktok.com/@museandbewell

STAY CONNECTED w/ TAELOR!

TAELOR'S IG: https://www.instagram.com/taelorchanel/

KLA STUDIOS IG: https://www.instagram.com/klastudios/ OH SOUL WELL.NESS IG: https://www.instagram.com/ohsoulwell.ness/

STAY CONNECTED w/ MISHA!

MISHA'S IG: https://www.instagram.com/mishaabattiste/

BECOME YOUR OWN MUSE IG: https://www.instagram.com/becomeyourownmuse_/

BOOK AN ALIGNMENT SESSION: https://www.paypal.com/ncp/payment/53KFEA7KJYQ38
APPLY FOR 1:1 COACHING: https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call