Muscle Intelligence: Mind, Pump, Fitness copertina

Muscle Intelligence: Mind, Pump, Fitness

Muscle Intelligence: Mind, Pump, Fitness

Di: Muscle Intelligence
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A proposito di questo titolo

Muscle Intelligence dives into the science of building muscle, optimizing performance, and improving health. Hosted by fitness expert Ben Pakulski, the show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.Muscle Intelligence Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Why Recovery Drives Muscle Growth
    Jan 22 2026

    In this episode, we break down how strength gains happen during recovery, not workouts. We explain what actually goes wrong when rest is ignored.

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    5 min
  • Why Walking Is Good for Your Mind
    Jan 21 2026

    In this episode, we break down how walking positively affects the brain and emotional well-being. We cover how daily walks can help with anxiety, clarity, and mental balance.

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    5 min
  • How Chronic Stress Damages Long-Term Health
    Jan 20 2026

    In this episode, we break down the biological toll chronic stress takes on the brain and body. We look at why prolonged stress increases the risk of disease even when lifestyle habits seem normal.

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    6 min
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