Tristan is 21. He is a high school student looking forward to graduating in the spring. His mom, Trisha, has spent 21 years caring, advocating, driving, and scheduling.

In this episode, I sit down with each of them to ask the questions I’d never asked out loud. What we find says a lot about Cerebral Palsy, and what it’s like to live it every day.

Hosted by Benjamin Murphy. Produced for Murphy's Field Notes.

Every fall, billions of birds migrate south in the dark, steering by the stars and the earth's magnetic field. Then they meet our cities. In this solo episode, we look at how artificial light pulls migrating birds off course, drains their energy, and sends them into glass, and why it's one of the more fixable environmental problems out there. From Chicago's Lights Out program to the Tribute in Light, we look at what's already working, plus simple steps you can take this week to give migrating birds a clearer path.

In this episode:

• How birds navigate at night
• What artificial light does to them
• Cities and landmarks that are making a difference
• What you can do at home and in your building

More information and other stories can be found at Murphy's Field Notes

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New York Climate Week brought a thousand events, a hundred thousand people, and no shortage of big promises. This episode cuts through the noise with the numbers that actually matter: how close the world really is to tripling renewable energy by 2030, the staggering gap in climate finance nobody wants to say out loud, and why satellite data keeps catching methane leaks even as more countries pledge to stop them. A clear-eyed look at what got decided — and what didn't — heading into COP31 in Antalya this fall.