Murder, Mayhem, & Miles - Killer Couples - Bonnie & Clyde
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Murder, Mayhem, & Miles - Killer Couples - Bonnie & Clyde
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Hello, true crime friend,
Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."
This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule.
1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde
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Workout:
5 - minute walking or light jog warm-up
Sets:
5 - minute conversation pace RPE effort 3-5
1 - minute pace change walk or tempo
5 - minute walking cool-down
Please consult a physician before starting any new workout routine.
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Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com