Mums Away For A Run copertina

Mums Away For A Run

Mums Away For A Run

Di: Kirsten Vieira da Luz
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Bringing authentic stories from runner parents, or anyone with barriers to running. This podcast shares stories of the daily juggle with work, running and the daily chaos. This is for the people out there who really need to get that run done before they lose the plot.Copyright 2026 Kirsten Vieira da Luz Corsa e jogging Igiene e vita sana
Episodi
  • The One About Mums Bouncing Forward, Not Back

    The One About Mums Bouncing Forward, Not Back
    Jul 14 2026

    Kirsten speaks with Emma about all things running post becoming a mum.

    Emma works with lots of mums on their fitness journey, and knows first hand the ups and downs of returning to running post birth.

    She is a super mum, PT, marathoner, six star finisher, and now author!

    Check out her new book, "Mum Power" linked below:

    https://amzn.eu/d/09xnSGVh

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    46 min
  • The One About Chasing Times And Mental Strength

    The One About Chasing Times And Mental Strength
    May 29 2026

    Kirsten speaks to Christine about going from hating that first run, to pulling on a Scotland vest in a short few years - all amazingly post two children! Christine explains how she loves chasing times and those mental battles we all have when trying to get that next PB,
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    1 ora e 2 min
  • The One About Marathons And Taking A Break

    The One About Marathons And Taking A Break
    Mar 25 2026

    Kirsten talks to Sarah, who is a busy working mum of two boys as well as a holder of the elusive six star World Marathon Majors finisher's medal.

    We talk about how Sarah got started in running and how her relationship with running has changed, along with life events that I am sure many of you can relate to.

    We also talk about fitting in training around the kids, and being ready to take a break when the time feels right.

    Sarah is very inspiring and I hope you enjoy her story.
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    43 min
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