Hi and welcome to episode 16! Today I am talking movies and everything in between with my guest, Stephanie Lueras!

Stephanie is the CEO of Heart and Sole Fitness & Wellness.

As well as being a Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist and Speaker, Stephanie is also an International Best-Selling Author

Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, ages, condition/illness, and ability, to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require none, or minimal equipment. She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator. In 2022, she is also completing her Kundalini Yoga certification and Orthopaedic Exercise Specialist Program.

You can reach Stephanie via:

stephanielueras@gmail.com

https://heartandsolefit.com/

https://www.facebook.com/heartandsolefit/

https://www.linkedin.com/in/heartandsolefit/

https://twitter.com/HSFitnessLueras

https://www.instagram.com/heartandsolefitnessandwellness/

The movies we discussed are:

1. Cool Runnings (1993) 2. Aladdin (1992) 3. The Dawn Wall (2017) 4. Jurassic Park (1993) 5. The American President (1995)