Episode overview

Peter Stuart has spent decades working with people whose pain did not resolve through conventional treatments. In this conversation, we unpack why “doing the right thing” often is not enough, especially when fascia, trauma, and the nervous system are ignored or misunderstood.

We talk about fascia as a communicative, responsive system rather than inert tissue, why aggressive techniques can backfire in chronic pain, and what it actually means to listen to the body rather than impose change on it. Peter also speaks candidly about the emotional and relational dimensions of manual therapy, and the responsibility practitioners have to educate, not just treat.

This episode is for therapists questioning their methods, patients stuck in cycles of treatment without progress, and anyone interested in a more nuanced, humane model of healing.

What we cover

• What fascia is, and why it matters more than most training programmes admit
• Why chronic pain persists even when anatomy looks “fine”
• Light touch versus force, and why subtle input often creates deeper change
• The role of trauma, safety, and perception in physical healing
• How therapists can work with the nervous system instead of against it
• Why patient education is not optional if you want lasting results
• The relational and empathic skills manual therapy actually requires

Chapters

00:00 Introduction to Peter Stuart and Fascia

01:31 Understanding Fascia: Anatomy and Function

05:28 The Impact of Fascia on Healing

07:52 Gentle Touch Myofascial Release Explained

09:37 The Shift from Traditional to Holistic Approaches

16:06 Therapist Education and the Need for Intuition

18:59 Burnout in Therapists: Finding Balance

28:31 Trauma Beyond the Dramatic: Understanding Accumulated Stress

33:13 The Importance of Rest and Cycles

35:51 Volunteering and Community Connection

39:19 Understanding Chronic Pain and Trauma

43:42 The Role of Emotional Release in Therapy

51:54 Empowering Therapists and Clients for Change

About the guest

Peter Stuart's seminars

Linkedin

Facebook

Call to Action

Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Episode Notes

In this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.

What We Cover

• Every workout is an opportunity to learn about oneself
• Movement is a form of self-respect and honor
• Movement is essential for emotional stability
• Visualisation can help conquer fears before physical challenges
• Self-worth is foundational and cannot be earned; it is inherent
• Challenging oneself physically can enhance self-respect and worth

Chapters

00:00 The Importance of Movement

07:45 Building Resilience Through Discipline

14:20 Overcoming Challenges and Getting Unstuck

23:00 Understanding Self-Worth vs. Self-Confidence

29:00 The Journey of Personal Growth

35:00 Mindset: The Key to Sustainable Change

37:20 Mindset and Fitness: The Core Connection

43:30 Setting Goals: Overcoming Challenges in Training

51:40 Embracing Growth: The Journey of Self-Respect

01:00:00 Energy Boost: Quick Tips for Immediate Motivation

About Nicole Zapoli

Nicole Zapoli

Live FIT From the Inside Out

Facebook

Instagram

YouTube

Call to Action

Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

Episode Notes

In this conversation, Darryl Edwards, founder of the Primal Play method explores the significance of movement and play in enhancing physical and mental health. Darryl shares his journey from a sedentary lifestyle to discovering the Primal Play method, which emphasises the importance of playful movement. We discuss the four pillars of the Primal Play method, the science behind movement, and the emotional and cognitive benefits of being active. The conversation highlights how adults can transform mundane tasks into playful activities, fostering a healthier relationship with movement and encouraging adaptability in their lives.

What We Cover

• For Darryl movement is the genesis of exploration
• Play is a way to discover the inner child
• Movement is medicine
• Humans evolution to move is pivotal for hormones
• Movement impacts the “feel good” hormones
• Play is an advanced way of working out
• Learning to turn something mundane into play

Timestamps

00:00 Introduction to Movement and Health

02:39 Darryl's Journey to Movement

05:24 The Primal Play Method Explained

08:05 The Four Pillars of Primal Play

10:40 Exercise Physiology and Health Benefits

13:30 Cognitive Neuroscience and Movement

18:11 The Role of Play in Movement

25:59 Reconnecting with Our Inner Child

32:16 The Joy of Movement and Play

36:34 Play vs. Exercise: The Focus on Joy

43:46 Caution in Adult Movement

49:46 Sedentary Behavior and Its Consequences

55:18 Adaptability Through Play

56:28 Embracing Playfulness in Daily Life

59:03 The Serious Side of Play

01:03:42 Transforming Mundane Tasks into Play

01:13:25 Stress Testing Adaptability through Play

About Darryl Edwards

The Primal Play Method

Why Working Out Isn’t Working Out (TED Talk)

Publications

X (Twitter)

Facebook

Pinterest

Instagram

Linkedin

Call to Action

Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more play in their life.

For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter.

🎙️ More Episodes: movementismyconstant.com

📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale