Move.Play.Stretch. copertina

Move.Play.Stretch.

Move.Play.Stretch.

Di: Carolyn
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A proposito di questo titolo

 Stretching? We know we should stretch, but few of us take the time on a regular basis. "I'll do it later," sound familiar? But stretching is one of the easiest ways to improve your wellness! Flexibility and range of motion are keys to moving with ease, moving without pain. And movement = living longer and living better. Don't you want that? This podcast is dedicated to assisted stretching using proprioceptive neuromuscular facilitation (or PNF). It is what our experts do all day every day. We are on a mission to work one-on-one with you so you can move better, play better and live better.© 2023 Move.Play.Stretch. Igiene e vita sana
Episodi
  • Episode 1: The WHY Episode

    Episode 1: The WHY Episode
    Jun 5 2022

    Welcome to Move.Play.Stretch! We are thankful you've decided to take a listen. Episode 1 is about the age-old question - why? It gives a little backstory on why (and how) my husband Scott and I decided to become franchise owners in the boutique wellness space of assisted stretching. We will also share why we have created this podcast and what we have planned for future episodes. (Hint: we promise it won't be all boring 'science-y' stuff! But the benefits of PNF stretching are science-backed so we will toss in some references here and there!)
     To learn more about Stretch Lab:
    website: https://www.stretchlab.com/
    Call:  (239) 431-6561
    Visit us at:
    Naples Pine Ridge
    3369 Pine Ridge Road
    Suite 205
    Naples, FL 34109
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    24 min
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