Move More, Stress Less: Simple Habits for a Longer, Healthier Life
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Move More, Stress Less: Simple Habits for a Longer, Healthier Life
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This week on *Good Day Health*, Doug Stephan and Frankie Boyer (frankieboyer.com) explore how everyday choices, from walking and breathing to having more fun, can support physical and mental well-being as we age.
Doug and Frankie discuss why movement is one of the most important pieces of the longevity puzzle and why exercise doesn’t have to mean an intense workout. Walking, adding small bursts of activity throughout the day and simply spending less time sitting can all help keep the body moving. They also explore breathing techniques, adapting exercise to your body and finding ways to stay active when weather keeps you indoors.
The conversation goes beyond physical activity to examine the connection between mental health and overall wellness. Doug and Frankie talk about the value of music, laughter, fun and giving your mind a break from everyday stress, as well as the relationship between chronic stress and inflammation.
They also discuss reducing exposure to potentially harmful chemicals in everyday products, choosing greener alternatives when possible, supporting local farms and paying closer attention to the quality and sources of the food we eat.
Plus, they look at DHEA and how hormone levels change with age. It’s a practical conversation about making small, sustainable changes that can add more movement, joy and healthy choices to everyday life.
For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
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