Move More Challenge Day 20: Chill Movement Still Counts
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Move More Challenge Day 20: Chill Movement Still Counts
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So much in our busy lives that drains our energy. Who can blame us when we skip a workout, opt for a couch sprawl over a YouTube yoga video, or drive to the corner store instead of walking. Zero judgment. Existence is a lot.
It’s my hope that today’s episode will give you permission, if you will, or inspiration, to think about what’s “expected” of you in terms of movement and fitness a little bit differently, with a little bit more compassion and calm.
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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice (or collection of practices) that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more.