Motivation & Mindset
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Motivation & Mindset
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Letto da:
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Summary:
- Coach Tim & Coach Donald wrap up the Sports Psychology mini-series with a discussion on Motivation & Mindset, and share some tools athletes can use to set themselves up for long-term success.
Noteworthy Moments/Quotes:
- 0:18 - Coach Donald recaps the summer Sports Science Camp
- 8:10 - Coach Tim reviews the previous Sports Psychology episodes, and opens up the final component of Motivation & Mindset
- 12:14 - The coaches talk about the Common Myths associated with Motivation & Mindset
- 25:00 - The coaches start their Deep Dive
- 33:20 - Coach Donald discusses how his motivation and mindset towards training will affect his relationship with his son
- 38:45 - Coach Donald takes on the final topic of the Deep Dive by talking about building confidence through evidence
- 50:55 - Coach Tim unpacks what it means to “control your controllables” and reframing setbacks
- 1:00:38 - Coach Donald wraps up the episode, and highlights the Strength Training for Runners webinar and the Fall Race Training program
Resources Mentioned:
- Webinar: https://ghperformance.com/webinar/
- Website: https://ghperformance.com/
Next Episode Teaser:
In Season 2: Episode 23, the coaches talk about the importance of Long Term Athletic Development.
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