Motherhood Talk Radio copertina

Motherhood Talk Radio

Motherhood Talk Radio

Di: Sandra Beck
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Motherhood Talk Radio, airing since 2010, follows Sandra Beck single mother of two elementary school age children as she battles with fatigue, weightloss, aging parents, work, PTA, other soccer moms and screaming kids while parenting with humor, candor and a dose of mommy silliness and self-love. Each week experts guide Sandra into living her best life and you can learn too as we all do our best to navigate the mommy lifestyle.© 2026 Toginet Radio
Episodi
  • Episode #434: Headline: Sandra Beck on Mindful Aging: How to Handle the Bad Days as a Caregiver

    Episode #434: Headline: Sandra Beck on Mindful Aging: How to Handle the Bad Days as a Caregiver
    Oct 19 2026
    Caregiving can be deeply meaningful, but it can also be exhausting, frustrating and emotionally overwhelming. In this episode of Motherhood Talk Radio, host Sandra Beck explores mindful aging and how caregivers can navigate the bad days without losing themselves in the process. Sandra talks about the reality of caregiving when patience runs thin, plans fall apart and the emotional weight of responsibility becomes especially heavy. She looks at practical ways to stay grounded, manage expectations and create small moments of recovery even when circumstances cannot immediately change. This conversation is not about pretending caregiving is easy or forcing yourself to stay positive. It is about learning how to move through difficult days with greater awareness, compassion and perspective while still protecting your own well-being.
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    33 min
  • When Mom’s Brain Is Running on Empty: Dr. Leigh Richardson on The Depleted Brain

    When Mom’s Brain Is Running on Empty: Dr. Leigh Richardson on The Depleted Brain
    Oct 6 2026
    Sandra Beck of Motherhood Talk Radio welcomes brain health expert Dr. Leigh Richardson for a revealing conversation about what happens to our brains when stress, responsibility and the never-ending mental load of caring for others begin to take their toll. Drawing from her work in neuroscience, psychology and brain performance, Dr. Richardson discusses the ideas behind her book The Depleted Brain and explains why exhaustion isn't always just about needing more sleep. Chronic stress, emotional demands, information overload and constantly switching between responsibilities can affect focus, memory, decision-making, patience and emotional regulation. Sandra and Dr. Leigh explore how mothers can recognize the signs of a depleted brain, understand what their minds and bodies are telling them, and make practical changes that support greater clarity, resilience and energy. It's an especially relevant conversation for women who spend much of their lives taking care of everyone else—and sometimes don't realize just how depleted they have become. Learn more about Dr. Leigh Richardson and get your copy of The Depleted Brain at DrLeighRichardson.com.
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    27 min
  • Episode #432: Sandra Beck on “I Can Depend on Me”: Building Trust in Yourself

    Episode #432: Sandra Beck on “I Can Depend on Me”: Building Trust in Yourself
    Sep 22 2026
    What changes when you stop waiting for someone else to rescue, reassure or validate you and start believing, “I can depend on me”? In this episode of Motherhood Talk Radio, host Sandra Beck explores the power of self-trust and what it means to become someone you can truly rely on. Motherhood, work, relationships and life transitions can leave women carrying an enormous amount of responsibility while still questioning their own judgment. Sandra looks at how confidence is built through small promises kept, difficult decisions made and the willingness to trust yourself even when you do not have every answer. This episode is about becoming your own steady place. Not because you have to do everything alone, but because knowing you can depend on yourself changes the way you face uncertainty, setbacks and new beginnings.
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    49 min
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