Episodi

  • Episode 6 - Project YOU
    Aug 28 2026

    Everything you need to know about my 12 week programme Project YOU - why it works and how to sign up.

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    12 min
  • Episode 5 - Limiting beliefs or fear of judgement?
    Aug 21 2026

    A little pep talk!!

    Are you limiting your own potential?

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    6 min
  • Episode 4 - Birth stories and contraception chat with Julia Carnegie
    Aug 14 2026

    Delving deep into the raw moments of birth - our boys were due on the same day!

    Should you be taking contraception?

    And her new Post Partum Pilates class coming soon 🩵

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    1 ora e 12 min
  • Episode 3 - Q+A
    Aug 7 2026

    Talking GLP drugs, navigating motherhood solo, and drinking wine when on a fitness programme - have a listen!

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    28 min
  • Episode 2 - Why scale weight is ruining your progress!
    Aug 7 2026

    Talking weight fluctuations, different factors that impact this and shifting the focus.

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    9 min
  • Episode 1 - A bit about me
    Aug 7 2026

    A short introduction to me, my past work life and how I ended up doing what I do!

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    7 min