Ever wonder what a doula does and how lactation cookies can provide essential nourishment for new mothers? Tune in for an enlightening conversation with Morgan Everts, a doula, childbirth educator, and the founder of the Postpartum Pantry. Discover how her second pregnancy inspired her journey into the world of doula work and childbirth education and how she found her purpose in supporting new mothers.
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SPECIAL OFFER: Check out all of the great products Morgan describes at
 The Postpartum Pantry and Enter SPILLINGTHEMILK at checkout for 20% off!
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Morgan and I explore the crucial support system new moms need during the postpartum period that includes a nutritious diet, adequate hydration, and emotional support. We also discuss the significance of community circles for new parents and the lovely idea of offering nutritious snacks or drinks as gifts at baby showers. 

We also dive into:

• Morgan's entrepreneurial journey and the birth of her company, the Postpartum Pantry.  
• The power of emotional regulation in breastfeeding and how techniques like Hypnobirthing can assist both parents and babies during labor, birth, breastfeeding and beyond. 
• The importance of prioritizing mental health in birthing and breastfeeding parents 
  
  Listen in for a nourishing discussion as deliciously packed as the lactation cookies from the Postpartum Pantry!

Want more education and support around breastfeeding? Check out our signature course & community, Empowered Breastfeeding Bootcamp, and sign up for a free preview!

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Be Our Guest!
If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)

Podcast artwork by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy