Things are changing round here with the podcast. Expect to see some slick in person episodes but also more of just me talking and giving you weekly advice …

Today I invite you to get curious, why do you eat the way you do?

Listen to what I have to say and either send me a DM on instagram @iamellemace or comment here.

What have you found out about yourself ?

Food freedom is available from all bookshops and a special freebie for those who have purchased the book.

What happens when your relationship with food, your body and your identity becomes tangled up with sport?

In this deeply honest conversation, Elle Mace is joined by presenter and women’s sport advocate Emma Oldfield to talk about her experience of anorexia, bulimia, body image and recovery and the complicated relationship between eating disorders and sport.

They explore the pressure female athletes face, body image in football and rugby, shame and secrecy, the role of sport in recovery, and why we need far more support and education around disordered eating in sport.

If you work in sport, love sport, or have ever struggled with your relationship with food or your body, this is an important conversation to hear.

📸 Instagram: @emmalouoldfield🔗 Instagram

Connect with Emma OldfieldFind Elle’s new book ⁠here⁠.

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Emma Storey-Gordon joins me on the More to Life Podcast for a conversation that goes right into the heart of the fitness and wellness industry.

We talk about what it actually takes to be a good coach, and why authenticity matters.

We get into fat loss and what it really means, a topic close to home, as Emma’s new book tackles exactly this, plus diet culture, the ick that social media gives us more often than not, and supplements: what’s actually worth taking and what’s just noise.

We cover a huge amount in a short space of time, so settle in.

Find Elle’s new book here.
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If you enjoyed this episode, leave us a rating and send a screenshot to @iamellemace or ellemacecoaching@gmail.com , we’ll send you a free hypnosis audio of your choice as a thank you.