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In this episode of 'It's a Circus,' host Elsa dives into the ever-evolving topic of self-care, especially within the context of intense parenting. Drawing from personal experiences and insights from various conversations, Elsa emphasizes the importance of prioritizing oneself through small, meaningful acts and redefining self-care as a commitment to being present rather than an escape. She also offers practical advice on incorporating self-care into daily routines and discusses the importance of community and realistic expectations in achieving well-being.

00:00 Welcome to It's a Circus

00:24 The Ever-Evolving Concept of Self-Care

02:43 Defining Self-Care in Different Seasons

03:34 Personal Self-Care Practices

05:24 The Importance of Alone Time

07:41 The Ritual of Getting Ready

09:36 Connecting with Friends

11:54 Presence as Self-Care

14:44 Final Thoughts on Self-Care

15:56 Closing Remarks

Thanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self care

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🎙️ More stories: https://www.chernerbroscircus.com/podcast
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Embrace the chaos. Reclaim yourself.