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More Joy Please!

More Joy Please!

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In this episode, I spoke with Rabbi Dr. Caryn Aviv, Rabbinic & Program Director of Judaism Your Way in Denver, CO. Rabbi Caryn shares about leaving academia for rabbinic work and the personal experiences and research that shaped her book “Unlearning Jewish Anxiety: How to Live with More Joy and Less Suffering.” We took a deep dive into how her book addresses the ways inherited and vicarious trauma, antisemitism, and internalized shame can contribute to anxiety and affect our sense of worth and belonging, and offers practices for recognizing anxious reactions and responding with more awareness.

R’ Aviv also reflects on my usual questions about spiritual doubt and faith, Jewish texts that rattle or soothe our nerves, and the role of music in her life as a source of spiritual practice and refuge.

The opening and closing music of today’s episode is my new setting of the biblical text “V’ahavta l’rei’acha kamocha” - love your fellow being as you would like to be loved (Leviticus 19:18), accompanied by the statement affirming acceptance of this mitzvah.

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