Monica is a trauma healer and embodiment coach who works with women to set boundaries in their business and personal life. In her coaching, Monica explores the need for boundaries to avoid exhaustion and overwhelm and protect your positive energy.

Language warning for this episode!

In today's episode Monica and I chatted about:

• Boundaries without resentment
• Signs you need to set boundaries in your business
• Identifying boundaries within yourself - self-respect and discipline
• 'Silence' is golden...
• The importance of embodying your boundaries into your energy
• The surprising benefit of distancing yourself from validation
• Teaching your boundaries through gentle communication

You can find Monica at https://monicayates.com.au/ and sign up to her masterclass at https://monicayates.com.au/monica_work/boundaries-bitch/ or on Instagram @ monicayateshealth

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