Episodi

  • The Busy Person's Guide to Building New Habits

    The Busy Person's Guide to Building New Habits
    May 8 2023

    Creating new habits can be a challenge when you have a busy lifestyle! In today's episode, I walk you through how to build new habits, specifically when life feels busy. Make sure to check out my free guide below for even more habit-building support.


    Free Resource: The Ultimate Habit Building Enhancers Guide

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    12 min
  • Shifting Your Mindset From Impossible to Possible

    Shifting Your Mindset From Impossible to Possible
    May 1 2023

    In this episode, I'm sharing with you how you can use your mindset to transform your dreams from feeling impossible to possible!





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    11 min
  • Double Your Success With This Simple Habit-Building Strategy

    Double Your Success With This Simple Habit-Building Strategy
    Apr 24 2023

    Today I'm sharing with you a strategy that one study found to DOUBLE (more than double actually) your success when putting a habit into practice. This step might be the thing you've been missing in your habit-building process!


    _________

    Sarah Milne, Sheina Orbell, and Paschal Sheeran, “Combining Motivational and Volitional Interventions to Promote Exercise Participation: Protection Motivation Theory and Implementation Intentions,” British Journal of Health Psychology 7 (May 2002): 163–184.


    Hagger, M. S., & Luszczynska, A. (2014). Implementation intention and action planning interventions in health contexts: state of the research and proposals for the way forward. Health Psychology Review, 8(2), 115-130. doi: 10.1080/17437199.2013.858341

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    9 min
  • The #1 Action Step for the Overthinker

    The #1 Action Step for the Overthinker
    Apr 10 2023
    Today I'm sharing with you the NUMBER ONE action step to take in order to overcome the common issue of overthinking.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 min
  • Five Small Habits That Make a Big Impact

    Five Small Habits That Make a Big Impact
    Apr 3 2023
    It's often said that small habits have the biggest impact on our lives. But which habits exactly are we talking about here? In today's episode, I'll be sharing with you five small yet impactful habits that can greatly improve your life. These habits are simple to incorporate into your daily routine and have the potential to positively impact your overall well-being.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 min
  • Eliminate to Elevate: Creating Space for Growth

    Eliminate to Elevate: Creating Space for Growth
    Mar 27 2023

    Are you ready to make some changes in your life? If so, chances are you're focused on what things you want to add into your life. But I challenge you to consider doing something else first. Eliminate. What can you eliminate from you life that will create space for the things that will contribute to your growth and overall wellbeing?


    Today I'm sharing with you a simple checklist called Eliminate to Elevate, which includes five areas of your life where you may want to consider removing certain things. This simple checklist will help you begin to remove things from you life that are not contributing to your happiness and growth.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 min
  • Tackling Overwhelming Tasks

    Tackling Overwhelming Tasks
    Mar 20 2023

    Do you ever find yourself staring at or completely staying away from a task because you feel so overwhelmed and paralyzed by the thought of completing it? In this episode, we'll explore the different causes of why you may feel overwhelmed around a task and a few steps you can begin to take in order to tackle the task at hand.


    To receive extra resources with each episode, subscribe to the Monday Medicine email here!

    Hosted on Acast. See acast.com/privacy for more information.
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    12 min
  • Beginner's Guide: How to Go From Busy to Productive

    Beginner's Guide: How to Go From Busy to Productive
    Mar 13 2023
    Busy as a badge of honor? No thank you! In today's episode, we talk about busyness and how to transition from being busy to being more productive. Today is more of a beginner's guide to productivity, as the path toward learning how to be more productive can be much more complex for some (shout out to all my fellow ADHD listeners).

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    12 min