Episodi

  • 2025 Wrap up (Featuring Temwani) - Lessons from 2025

    2025 Wrap up (Featuring Temwani) - Lessons from 2025
    Jan 2 2026

    Every year, we take time to reflect, evaluate, and plan for the year ahead. In this video, we share key lessons from the past year and highlight a few books that shaped our thinking and growth.


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    27 min
  • Hey Sis... Loyalty Isn’t Loud — It’s Consistent

    Hey Sis... Loyalty Isn’t Loud — It’s Consistent
    Dec 30 2025
    This episode reveals the quiet truth about loyalty: it’s steady, not showy. We unpack how real loyalty behaves, why it’s often overlooked, and how to recognise it before it’s too late. A grounding conversation for anyone ready to choose emotional safety over emotional performance.

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    12 min
  • Hey Sis... Your Standards Aren’t ‘Too Much’ — He’s Just Not Equipped

    Hey Sis... Your Standards Aren’t ‘Too Much’ — He’s Just Not Equipped
    Dec 23 2025
    In this empowering episode, we reclaim the meaning of standards. We talk about why they matter, why some men resist them, and how holding your ground weeds out the unprepared. Perfect for the woman who’s been told to “lower her expectations” but knows her worth is non-negotiable.

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    10 min
  • Hey Sis... Protect Your Heart Without Becoming a Brick Wall

    Hey Sis... Protect Your Heart Without Becoming a Brick Wall
    Dec 16 2025
    Here, we explore the balance between protecting yourself and staying emotionally open. It’s a guide to boundaries, softness, and wise vulnerability. If you’ve been guarding your heart so tightly that no one gets in, this episode shows you how to stay safe without losing your softness.

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    10 min
  • Hey Sis… Stop Calling Red Flags “Personality”

    Hey Sis… Stop Calling Red Flags “Personality”
    Dec 9 2025
    This episode tackles the habit of romanticising red flags and disguising dysfunction as “just how he is.” We unpack charm vs. character, why women excuse certain behaviours, and how to finally call things what they are. A truth-heavy episode for anyone tired of repeating painful patterns.

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    10 min
  • Hey Sis… He’s Not Confusing, He’s Just Not Consistent

    Hey Sis… He’s Not Confusing, He’s Just Not Consistent
    Dec 2 2025
    In this episode, we break down the myth of the “complicated man” and expose inconsistency for what it really is. No decoding, no guessing games — just clarity. If you’ve ever felt confused by someone’s behaviour, this conversation will reset your standards and sharpen your discernment

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    10 min
  • Hey sis... - Intro

    Hey sis... - Intro
    Dec 1 2025

    Hey sis...

    Lets talk about boys... lets call this the talk, shall we?

    In this mini series I will higlight some things about boys that the boys dont want you to know; yes I am a snitch and I am not ashamed of that for you...

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    3 min
  • This is how you came up with your type.

    This is how you came up with your type.
    Aug 12 2025

    Recently landed on a concept of learned helplessness, in this episode I relate it to how we come up with our types or accepted types lol.

    What do you think?

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    5 min