MomDocTalk with Kristen Cook, MD copertina

MomDocTalk with Kristen Cook, MD

MomDocTalk with Kristen Cook, MD

Di: Kristen Cook MD
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Welcome to MomDoc Talk, where real-life parenting meets medical expertise! Hosted by Dr. Kristen Cook, a seasoned pediatrician and mom, this podcast is your go-to resource for evidence-based insights on child development, health, and raising well-rounded, compassionate kids. As both a mother and a pediatrician with over a decade of experience, Dr. Cook understands the challenges parents face today and knows what truly works. Each episode dives into relatable parenting stories, expert advice, and science-backed tips, blending warmth, wisdom, and practicality to support you in guiding your child’s growth in today’s ever-evolving world.

Join Dr. Cook and her guests as they tackle everything from behavior management to health basics, all while keeping the focus on raising good humans.


Disclaimer
The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

© 2026 MomDocTalk with Kristen Cook, MD
Episodi
  • Why Parenting Feels So Hard: How to Reduce Burnout and Mental Load

    Why Parenting Feels So Hard: How to Reduce Burnout and Mental Load
    Aug 27 2026
    Send us Fan MailHave you ever gone to bed completely exhausted, not because one major crisis happened, but because your brain had to make hundreds of small decisions all day?You remembered spirit week, signed the permission slip, scheduled appointments, ordered a birthday gift, checked homework, planned dinner, managed screen time, answered work emails, and still ended the day wondering whether you were patient enough, present enough, or doing enough.In this episode of Mom Doc Talk, board-certified pediatrician, parenting expert, and mom Dr. Kristen Cook explains why parenting today feels so much harder than many people expected. The problem is not that modern parents are weaker or less capable. Parents are navigating information overload, technology, intensive parenting expectations, social media comparison, decision fatigue, the invisible mental load, work demands, and often far less community support than previous generations had.Kristen offers practical strategies for simplifying family life without sacrificing what matters most. She discusses reducing daily decisions, creating flexible family rhythms, limiting parenting experts, sharing ownership of the mental load, protecting downtime, setting technology boundaries, building a village intentionally, and practicing self-compassion.The message is simple but powerful: children do not need perfect parents or perfectly optimized childhoods. They need love, safety, boundaries, connection, and caregivers who keep showing up and repair when things get messy.What You'll LearnWhy parenting feels harder even when children themselves have not dramatically changedHow modern parents became the CEO, scheduler, chauffeur, tutor, technology manager, and emotional support systemWhat decision fatigue is and how it affects patience, confidence, and emotional regulationWhy reducing small daily decisions can protect parental energyHow routines and family rhythms reduce stress for children and adultsWhy constant, conflicting parenting advice creates information overloadHow to choose a small number of trusted, evidence-based resourcesWhy social media comparison fuels guilt and steals joyWhat intensive parenting is and why it creates unrealistic expectationsWhy children need age-appropriate opportunities to struggle and solve problemsHow to intentionally build a village when family support is not nearbyWhy technology keeps parents feeling permanently on dutyHow family-wide tech-free times can improve connectionWhat the mental load includes beyond visible household choresWhy partners should divide ownership rather than simply help with tasksHow perfectionism keeps moving the parenting finish linePractical ways to lower the bar, protect downtime, share responsibility, and simplifyOrder Dr. Kristen Cook's BookParenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them ThriveIf you enjoy Mom Doc Talk and want practical, evidence-based parenting guidance with compassion, science-backed strategies, and real-world parenting support, grab your copy here:Parenting Redefined on AmazonIf this episode resonated with you, please share it with a friend, subscribe to Mom Doc Talk, and leave a review to help more parents find these conversations.Podcast DisclaimerThe information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!Get a copy of Kristen's Upcoming Book: Parenting Redefined HEREFollow Dr. Cook at: https://www.facebook.com/MomDocTalk/Intagram: https://www.instagram.com/momdoctalk_kcmd/https://twitter.com/momdoctalkhttps://www.tiktok.com/@momdoctalk_kcmd?lang=en
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    18 min
  • Why Is My Child So Disrespectful? What Talking Back Really Means

    Why Is My Child So Disrespectful? What Talking Back Really Means
    Aug 20 2026
    Send us Fan MailEye-rolling. Door slamming. Arguing. Ignoring directions. The dreaded "whatever." When children speak or behave harshly, parents often wonder whether they are raising a disrespectful child or doing something wrong.In this episode of Mom Doc Talk, board-certified pediatrician, parenting educator, and mom Dr. Kristen Cook explains why behavior that looks disrespectful is often a sign of something happening beneath the surface. Depending on the child's age and circumstances, talking back may reflect immaturity, frustration, anxiety, exhaustion, sensory overload, ADHD-related impulsivity, a desire for autonomy, or an underdeveloped ability to communicate intense emotions.Kristen does not suggest ignoring rude or hurtful behavior. Instead, she shows parents how to address it in ways that build lasting communication skills. She explains why respect is broader than obedience, why emotional regulation develops gradually, and why yelling and power struggles frequently make the problem worse.The episode walks through what disrespectful behavior can look like in toddlers, school-age children, and teenagers. It also offers practical phrases, calm boundaries, age-appropriate expectations, and regulation tools parents can begin using immediately.The goal is not perfect behavior. It is helping children learn that every feeling is acceptable, but not every behavior is.What You'll LearnWhy parents often confuse respect with immediate obedienceWhat healthy respect includes beyond simple complianceWhy behavior is communication, especially in younger childrenHow the developing prefrontal cortex affects impulse control and emotional regulationWhy an overwhelmed child may temporarily lose access to respectful communicationWhat talking back and rude behavior commonly look like at different agesWhy toddlers and preschoolers are often testing independence rather than manipulating adultsHow to avoid power struggles with school-age childrenWhy teenage emotional distance does not always mean rejectionHow ADHD can make interrupting, blurting, and forgetting instructions look disrespectfulWhy anxiety may appear as irritability, refusal, arguing, or a freeze responseHow to teach regulation skills during calm momentsHow to use five-finger breathing with childrenWhy modeling sarcasm, yelling, and harsh communication undermines respectHow consistency and follow-through reduce repeated argumentsPractical phrases that validate emotions while maintaining firm boundariesOrder Dr. Kristen Cook's BookParenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them ThriveIf you enjoy Mom Doc Talk and want practical, evidence-based parenting guidance with compassion, science-backed strategies, and real-world parenting support, grab your copy here:Parenting Redefined on AmazonIf this episode resonated with you, please share it with a friend, subscribe to Mom Doc Talk, and leave a review to help more parents find these conversations.Podcast DisclaimerThe information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!Get a copy of Kristen's Upcoming Book: Parenting Redefined HEREFollow Dr. Cook at: https://www.facebook.com/MomDocTalk/Intagram: https://www.instagram.com/momdoctalk_kcmd/https://twitter.com/momdoctalkhttps://www.tiktok.com/@momdoctalk_kcmd?lang=en
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    16 min
  • Why Is My Child Lying? A Pediatrician Explains What It Really Means

    Why Is My Child Lying? A Pediatrician Explains What It Really Means
    Aug 13 2026
    Send us Fan MailWhy does your child lie, even when the truth seems obvious?Maybe your five-year-old insists they didn't eat the cookie while chocolate is still on their face. Maybe your eight-year-old swears they brushed their teeth when they clearly didn't. Or maybe your teenager tells you they were somewhere completely different from where you later discover they were.For parents, lying can trigger some big fears: Have I raised a dishonest child? Can I trust them? Should there be a bigger consequence?In this episode of Mom Doc Talk, board-certified pediatrician, parenting educator, and mom Dr. Kristen Cook explains why childhood lying is often much more complicated than simple dishonesty.Kristen walks through how lying changes from toddlerhood through adolescence and explains why imagination, fear, avoidance, executive functioning challenges, anxiety, trauma, and the growing desire for independence can all influence whether a child tells the truth.You'll also learn why some common parenting responses can unintentionally make lying worse, including yelling, labeling a child as a "liar," asking questions when you already know the answer, and creating an environment where admitting mistakes feels unsafe.Most importantly, Kristen explains how parents can build honesty through connection, accountability, emotional safety, and trust.Because the goal isn't simply to catch children lying.It's to raise children who feel safe enough to tell the truth, even when the truth is uncomfortable.What You'll LearnWhy children lie at different developmental stagesWhy toddlers may say something untrue without intentionally lyingThe important difference between imagination and deceptionWhy preschool fantasy is a healthy part of developmentWhy school-age children often lie to avoid consequencesWhy teenage lying often involves independence and privacyHow fear and harsh punishment can make honesty feel unsafeWhy children with ADHD may appear dishonest when executive functioning is the real challengeHow anxiety can contribute to avoidance and lyingWhy significant trauma can make dishonesty a survival strategyWhat prosocial or "white lies" look like in older childrenWhy asking questions you already know the answer to can create a trapWhy parents should address dishonest behavior without labeling the childHow modeling honesty influences children's behaviorHow to praise truth-telling without removing appropriate consequencesWhy connection and emotional safety are essential to building trustOrder Dr. Kristen Cook's BookParenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them ThriveIf you enjoy Mom Doc Talk and want practical, evidence-based parenting guidance with compassion, science-backed strategies, and real-world parenting support, grab your copy here:Amazon linkIf this episode resonated with you, please share it with a friend, subscribe to Mom Doc Talk, and leave a review to help more parents find these conversations.Podcast DisclaimerThe information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!Get a copy of Kristen's Upcoming Book: Parenting Redefined HEREFollow Dr. Cook at: https://www.facebook.com/MomDocTalk/Intagram: https://www.instagram.com/momdoctalk_kcmd/https://twitter.com/momdoctalkhttps://www.tiktok.com/@momdoctalk_kcmd?lang=en
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    16 min
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