Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting copertina

Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Di: Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
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The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!

TOP 1.5% PODCAST GLOBALLY!

Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?
Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?

Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.

Here, you’ll learn how to:

  • Master time management so you can get more done in less time (and with less stress).
  • Create healthy habits that stick... at work and at home.
  • Organize your home, schedule, and routines for a calmer life.
  • Set boundaries that protect your time, energy, and peace.
  • Live with intention, focusing on what matters most: your family, your dreams, and yourself.
  • Reclaim personal time without guilt, so you can show up as your best self.

Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.

Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.

If you’re ready to:

  • Feel in control of your calendar instead of controlled by it
  • Start your mornings with calm instead of chaos
  • Create a work-life balance that actually works for your real life
  • And make time for your passions without neglecting your priorities

... then you're in the right place!

New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.

📍 Website: www.momwifecareerlife.com
📍 Facebook Group: Work-Life Balance for Working Moms
📍 Instagram: @mom.wife.career.life
📍 Email: support@momwifecareerlife.com

Copyright 2026 All rights reserved. Genitorialità e famiglie Relazioni Successo personale Sviluppo personale
Episodi
  • 331. How To Advocate For Yourself At Work As A Working Mom Without Guilt Or Fear

    331. How To Advocate For Yourself At Work As A Working Mom Without Guilt Or Fear
    Jun 23 2026

    Hi Mamas,

    Have you ever found yourself advocating fiercely for your kids, your family, or your team… but struggling to speak up for yourself?

    You're not alone.

    In this episode, I'm sharing a lesson that life has been reminding me of lately: advocating for yourself isn't asking for special treatment—it's communicating what you need so you can continue showing up at your best without burning yourself out.

    Between Ashley's prom, graduation, college orientation, Kaylee's Sweet 16, a mother-daughter trip, the podcast, and my corporate job, this season of life has been BUSY. And recently I was reminded just how important it is to communicate early, set expectations, and stop assuming people know what we need.

    If you've ever felt overwhelmed, stretched too thin, afraid to speak up, or worried about how advocating for yourself might be perceived at work, this episode is for you.

    In This Episode, I Share:

    💛 Why advocating for yourself is not asking for special treatment

    💛 How communicating early can reduce stress and prevent burnout

    💛 The importance of getting clear on what you actually need

    💛 Why bringing solutions instead of complaints leads to better conversations

    💛 How fear and assumptions keep so many women silent

    💛 A personal story about the moment I finally stopped staying quiet and started speaking my truth at work

    💛 Why trust and consistency make workplace flexibility easier

    💛 How boundaries and career success can absolutely coexist

    💛 Simple ways to start advocating for yourself with confidence

    👉 Come share how this week’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you!

    ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care
    • 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light,  Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: momwifecareerlife@gmail.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

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    12 min
  • 330. Working Mom Mindset: You Can Be Committed To Your Career Withouth Being Consumed By It

    330. Working Mom Mindset: You Can Be Committed To Your Career Withouth Being Consumed By It
    Jun 22 2026
    Hi Mamas, As working moms, many of us take pride in doing our jobs well. We show up. We work hard. We care deeply about the quality of our work. And whether we absolutely love our jobs or simply see them as a way to provide for our families, many of us have something in common: We don't know how to stop. In today's Monday Mindset, I'm sharing a powerful reminder that has been on my heart lately: You can be committed to your career without being consumed by it. This episode isn't just for the moms who are passionate about their careers. It's also for the moms who show up every day, do their best, take pride in being high performers, and carry a lot of responsibility—both at work and at home. We'll talk about the difference between being committed and being consumed, why so many working moms struggle to separate the two, and how to create more space for the life you're working so hard to build. Because at the end of the day, your career is part of your life. It shouldn't become your entire life. 💛 In This Episode, You'll Learn: The difference between being committed to your career and being consumed by it Why high-achieving working moms often struggle with boundaries How work can quietly take up more mental space than we realize Why success doesn't have to come at the expense of your family or personal life The mindset shift that can help you create more balance and presence How to build a career that supports your life instead of running it 💛 This Week's Challenge Ask yourself: Am I committed to my career... or am I being consumed by it? Then identify one small boundary you can put in place this week. Maybe it's: Logging off on time Not checking email after dinner Taking your lunch break Using PTO you've been putting off Being fully present with your family after work Small changes create big shifts. ✨ Share your challenge inside our free Facebook community—I would love to cheer you on! 👉 Come share what mindset shift helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session  
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    6 min
  • 329. How To Not Let A Hard Season At Work Steal A Beautiful Season At Home

    329. How To Not Let A Hard Season At Work Steal A Beautiful Season At Home
    Jun 16 2026
    Hi Mamas, Have you ever closed your laptop after a stressful day at work only to find yourself replaying emails, meetings, and conversations long after the workday ended? In today's episode, I'm sharing something that's been weighing heavily on my heart. Work has been stressful lately. At the exact same time, life has been incredibly full in the best possible way. My oldest daughter is graduating high school. We're navigating prom, college orientation, dorm shopping, and preparing for a huge life transition. My middle daughter just turned sixteen. And somehow my youngest is only one month away from becoming a teenager. This season has reminded me of something important: 💛 Work will always have another problem to solve. 💛 Another deadline. 💛 Another meeting. But this version of our children only exists once. In this episode, we're talking about how to recover from difficult days at work without letting them steal your joy, your peace, or your presence at home. INSIDE THIS EPISODE: ✔️ Why one bad day at work doesn't define you ✔️ How to stop carrying the emotional weight of work into your evenings ✔️ The truth about imposter syndrome and self-doubt ✔️ How criticism can trigger the "I'm not enough" spiral ✔️ Why protecting your peace is just as important as meeting your deadlines ✔️ A powerful question that will help you stay present in the season you're living right now ✔️ How to focus on how you want a season to feel instead of just what you want to accomplish THIS WEEK'S CHALLENGE: Identify one beautiful thing happening in your life right now. Then ask yourself: ✨ How do I want this season to feel? And... ✨ What am I carrying that I need to let go of so I can fully experience it? Because mama, these are the moments you'll miss someday. Let's make sure we don't miss them while they're happening. 👉 Come share how this week’s episode helped you this week in our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session  
    Mostra di più Mostra meno
    10 min
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