Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting copertina

Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

Di: Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
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The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters!

TOP 1.5% PODCAST GLOBALLY!

Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible?
Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin?

Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corporate mom (my sweet spot!) simplify their schedules, master time management, and create the work-life balance you’ve been craving.

Here, you’ll learn how to:

  • Master time management so you can get more done in less time (and with less stress).
  • Create healthy habits that stick... at work and at home.
  • Organize your home, schedule, and routines for a calmer life.
  • Set boundaries that protect your time, energy, and peace.
  • Live with intention, focusing on what matters most: your family, your dreams, and yourself.
  • Reclaim personal time without guilt, so you can show up as your best self.

Hi, I’m Kerri... a wife, mom of 3, time management coach, a leader in the coporate world, and recovering perfectionist. For years, I said “yes” to everything… except myself. I know what it’s like to be buried under the weight of all the hats we wear as working moms. I also know how it feels to realize you’re missing the moments that matter most.

Through years of research, trial and error, and intentional living, I’ve developed simple systems and mindset shifts that help ambitious moms, corporate moms, mom entrepreneurs, and busy women everywhere find calm in the chaos. And now, I’m sharing them with YOU.

If you’re ready to:

  • Feel in control of your calendar instead of controlled by it
  • Start your mornings with calm instead of chaos
  • Create a work-life balance that actually works for your real life
  • And make time for your passions without neglecting your priorities

... then you're in the right place!

New episodes drop twice a week... hit Follow so you never miss the strategies, stories, and inspiration that will help you design a life you love.

📍 Website: www.momwifecareerlife.com
📍 Facebook Group: Work-Life Balance for Working Moms
📍 Instagram: @mom.wife.career.life
📍 Email: support@momwifecareerlife.com

Copyright 2026 All rights reserved. Genitorialità e famiglie Relazioni Successo personale Sviluppo personale
Episodi
  • 363. How To Have Difficult Conversations When You Feel Anxious

    363. How To Have Difficult Conversations When You Feel Anxious
    Oct 13 2026

    Hi Mamas,

    Have you ever had a difficult conversation you knew you needed to have, but kept putting it off because you were anxious about how it might go?

    Maybe it's talking to your boss about your workload, asking your husband for more help, addressing something with your teenager, or finally setting a boundary with someone in your life.

    And instead of having the conversation, you've already had it in your head about 50 times! You've rehearsed what you're going to say, imagined every possible reaction, and worked yourself up over something that hasn't even happened yet.

    Sound familiar, mama? I've been there!

    In this episode, I'm sharing practical tips to help you navigate difficult conversations, overcome communication anxiety, set healthy boundaries, and speak up with more confidence… both at work and at home.

    After years of struggling with difficult conversations myself, I've learned that confidence doesn't always come before the conversation. Sometimes it comes from realizing you can handle uncomfortable situations, even when things don't go exactly as planned.

    In this episode, we're talking about:

    • How to calm your nerves before a difficult conversation.
    • Why writing down your thoughts can help you communicate more clearly (and how I use ChatGPT to help!).
    • The importance of knowing what you want to accomplish before speaking up.
    • How to stop over-explaining and communicate with confidence.
    • Why so many uncomfortable conversations are actually about setting healthy boundaries.
    • How to manage your emotions when conversations don't go as expected.
    • Why avoiding difficult conversations can lead to resentment and even bigger problems.

    I'm also sharing a personal experience from earlier in my corporate career that completely changed how I approach communication and leadership.

    👉 And I want to hear how this week’s episode helped you! Come join us in Work-Life Balance For Working Moms Facebook community and share your Monday Mindset challenge with us

    ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care
    • 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: momwifecareerlife@gmail.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session
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    15 min
  • 362. Working Mom Mindset: Stop Avoiding Difficult Conversations - Choose Courage Over Comfort

    362. Working Mom Mindset: Stop Avoiding Difficult Conversations - Choose Courage Over Comfort
    Oct 12 2026

    Hi Mamas,

    Do you avoid difficult conversations because you're afraid of conflict, disappointing someone, or saying the wrong thing?

    Whether it's speaking up at work, asking your husband for more help, setting boundaries, or addressing something that's been bothering you, avoiding uncomfortable conversations can create more stress, resentment, and overwhelm.

    In today’s episode, we're talking about choosing courage over comfort and learning to stop letting fear hold you back.

    Inspired by Brené Brown's quote, “You can choose courage, or you can choose comfort, but you cannot choose both,” we'll talk about why avoiding uncomfortable situations doesn't always protect your peace and how small acts of courage can build confidence, strengthen relationships, and help you create a healthier work-life balance.

    In this episode, you'll learn:

    • Why we avoid difficult conversations, even when we know they're necessary
    • How avoiding conflict can actually increase stress and resentment
    • The difference between intentionally letting something go and avoiding it out of fear
    • Why confidence often comes after taking action
    • How choosing courage can help you set boundaries and speak up for yourself

    Your Monday Mindset Challenge:

    Think about one thing you've been avoiding because it makes you uncomfortable. What's one small step you can take this week to choose courage over comfort?

    Remember, mama, you don't have to feel confident to take action. Sometimes confidence comes from proving to yourself that you can do hard things.

    Make sure to check out episode 363! How to Have Difficult Conversations When You Feel Anxious, where I'm sharing six practical strategies to help you communicate with more confidence, clarity, and calm.

    Struggling to say no, ask for help, or protect your time without feeling guilty? Grab my FREE Boundaries Made Simple Guide to help you create healthier boundaries at work and at home.

    👉 And I want to hear what you’re moving forward with this week! Come join us in Work-Life Balance For Working Moms Facebook community and share your Monday Mindset challenge with us

    ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

    📌 Grab Your Freebies!

    • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
    • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
    • 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
    • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
    • 🧹 Spring Cleaning Checklist… because clutter steals time, too
    • 🎅Christmas Planning Guide… yes, early prep counts as self-care
    • 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste

    Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light, Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: momwifecareerlife@gmail.com

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session
    Mostra di più Mostra meno
    7 min
  • 361. How To Forgive Without an Apology: Release Resentment & Find Peace

    361. How To Forgive Without an Apology: Release Resentment & Find Peace
    Oct 6 2026
    Hi Mamas, What if the person who hurt you never says, “I'm sorry”? Can you still forgive them? And maybe an even bigger question: Should you? As we head into the holiday season, I'm bringing back an episode from the Mom Wife Career Life archives that I think is worth hearing again… or maybe hearing for the very first time. Because the holidays have a way of bringing everything to the surface. Old relationships. Family tension. Hurt feelings. Resentment. Grief. Memories. And sometimes, anger we've been carrying around much longer than we realize. So today, we're talking about forgiveness without an apology. And mama, forgiveness does NOT mean pretending that what someone did was okay. It doesn't mean forgetting what happened. It doesn't mean abandoning your boundaries. And it doesn't necessarily mean letting someone back into your life. Sometimes forgiveness simply means deciding that you don't want to carry the pain anymore. In this episode, we're talking about how to forgive someone who hurt you even when they aren't sorry, why forgiveness doesn't require reconciliation, and how to begin releasing anger and resentment when you never received the closure you deserved. I'm also sharing a deeply personal part of my own story about my relationship with my dad, the anger I carried after he passed away, and how forgiveness eventually helped me release that resentment and find peace. We'll also talk about forgiving someone who is no longer here, forgiving a friendship you had to walk away from, and one of the hardest people we sometimes have to forgive: Ourselves. Because forgiveness isn't always about setting someone else free. Sometimes it's about finally setting yourself free. And at the end of the episode, I'm giving you a simple “Bless and Release” exercise you can try to help you acknowledge what you're carrying and begin letting some of it go. As you listen, I want you to ask yourself: What am I still carrying that I'm ready to put down? Maybe you're not ready to forgive today. That's okay. But maybe you're ready to stop giving something that happened in your past so much space in your present. And if you're heading into the holidays already feeling the pressure of everything that needs to get done, don't forget to grab my FREE Christmas Planning Made Simple Guide Inside, you'll find tools to help you organize your Christmas budget, gift list, activities, calendar and holiday plans so you can spend less time trying to remember everything and more time actually being present for the season. Grab your free copy using the link in the show notes. And make sure you come back next week because we're continuing this conversation by talking about something that often goes hand-in-hand with forgiveness: How to have difficult conversations. Because sometimes asking for forgiveness—or offering forgiveness—means having a conversation you've been avoiding. We'll talk about how to say what needs to be said, communicate how you're feeling, and navigate difficult conversations with the people you care about. Until then, mama, remember: Forgiveness doesn't erase the story. It changes how you carry it forward. 👉 And I want to hear what you’re moving forward with this week! Come join us in Work-Life Balance For Working Moms Facebook community and share your Monday Mindset challenge with us ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist💖 Goal Manifesting Planner … map your dreams with bite-size prompts🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes🧹 Spring Cleaning Checklist… because clutter steals time, too🎅Christmas Planning Guide… yes, early prep counts as self-care💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste Want to connect with other amazing moms? Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰ If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: momwifecareerlife@gmail.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session
    Mostra di più Mostra meno
    19 min
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