You’re at work thinking you should be with your kids, and with your kids thinking about everything you’re dropping at work—so no matter where you are, you feel like you’re failing everyone. This episode is for the high-achieving working mom whose brain constantly says, “I’m not enough.” Christina Runnels, licensed therapist, author of Boldly Both, and host of Lead Like a Mother, breaks down mom guilt into three powerful mindset shifts so you can start releasing the shame and defining what “good enough” really looks like in this season.

In this episode, you’ll learn:

• The hidden belief driving so much working mom guilt (“If I’m good at work, I’m a bad mom”)
• How to redefine “good enough” at work, at home, and for yourself in this season
• A simple “why am I choosing this?” process to move from feeling like you’re failing to seeing yourself as an intentional decision-maker
• Why guilt grows in isolation and how sharing it in safe spaces shrinks its power
• How to create one new sentence you can use whenever guilt shows up
  
  

Mentioned in this episode:

• Free Mom Guilt Reframe Worksheet – prompts to define “good enough” for this season and rewrite three specific guilt stories with kinder language
  
  

Visit www.ChristinaRunnels.com for more support and to connect with Christina!