Mother’s intuition is often misunderstood — dismissed as anxiety, overthinking, or emotion — yet it plays a powerful role in pregnancy, birth, postpartum, and motherhood.

In this episode of the Mom2Mom Podcast, we talk about what mother’s intuition really is, how it shows up in the body and nervous system, and why it deserves a seat at the table alongside medical guidance. We share real birth room stories, practical ways to listen to your intuition, and how trusting yourself can shape your confidence as a mother long after birth.

Whether you’re pregnant, newly postpartum, or deep into motherhood, this episode is an invitation to slow down, check in, and remember that you know your body and your baby best.

Read the full blog and show notes!

https://www.how2mom.com/mothers-intuition

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
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The birth ball is one of the simplest—and most effective—tools we use as doulas to support comfort, movement, and confidence during labor.

In this episode, we break down why the birth ball matters, how it supports active movement and pelvic mobility, and the real-life ways we guide clients to use it during early labor, active labor, and transition. We talk through common birth ball positions, partner support, and how rhythmic movement can help labor feel more manageable—both physically and emotionally.

We also share how we teach these positions visually through our podcast and YouTube resources, so you’re not trying to figure it out in the moment. Whether you’re pregnant, preparing for birth, or supporting someone through labor, this episode offers practical, grounded guidance you can actually use.

This conversation is about options, support, and trusting your body—with tools that work with you, not against you.

See the Blog for all the positions on the birth ball we recommend!
https://www.how2mom.com/birth-ball-for-labor/

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
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Childbirth education is one of the most common topics we get asked about—and also one of the most confusing.

In this episode, we’re breaking down what childbirth education actually is, why so many classes sound the same, and how to choose a course that truly supports your birth—not someone else’s version of it.

We talk through the different types of classes (hospital-based, virtual, on-demand, method-based), what a solid childbirth education course should include, and the green flags and red flags to watch for as you’re deciding.

This conversation isn’t about checking a box or chasing a “perfect” birth. It’s about building a foundation—so you feel informed, steady, and supported no matter how your birth unfolds.

If you’ve been wondering:

• Do I really need a childbirth class?
• How do I know which one is right for me?
• What actually matters when preparing for birth?

You’re in the right place. You don’t need all the information.
You just need the right information—for you.

Visit our Childbirth Ed Course: www.how2mom.com/childbirth-ed

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
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YouTube (@how2mom)

We’re sharing the best gifts for new moms—real products we use, love, and recommend as doulas. Whether you’re pregnant, prepping for postpartum, shopping for a friend, or building your holiday wish list, this episode is full of thoughtful, practical ideas that make motherhood easier.

We cover top picks for pregnancy, birth prep, postpartum recovery, newborn essentials, and calming tools for toddlers. From affirmation decks and hydration support to clean home products, probiotics, nursery décor, and movement-based emotional tools for kids, everything is intentionally chosen to support moms in every season.

Every item is something our team has used or gifted—no fluff, just recommendations you can trust. Perfect for building a registry, preparing for birth, or stocking up during holiday sales.

Tune in, shop with intention, and treat yourself, mama—you deserve to be on the gift list too.

Full Show Notes: https://www.how2mom.com/the-best-gifts-for-new-moms/

Gifts Links:

Birth & Motherhood Affirmations:

https://www.how2mom.com/product/birth-affirmation-cards/

https://www.how2mom.com/product/motherhood-affirmation-cards/

Root to Bloom-Wild Sprouts Regulation Cards:

https://www.roottobloom.co/wild-sprouts-store/p/wild-sprouts-emotional-regulation-card

LMNT Hydration Packets: https://urlgeni.us/amzn/h2mLMNT

Wishing Well: [Discount Code: HOW2MOM15]

https://wishingwellwashing.com

Melaleuca: www.melaleuca.com/stephaniesinclair

LoveBug Probiotics: https://lovebug.com

Namestories: [Discount Code: H2M]

https://namestories.com/?ref=g32MkpqvdySW

Expecting & Empowered: [Coupon Code: HOW2MOMFIT]

https://www.how2mom.com/expecting-empowered-pregnancy-app/

Earth Mama: [Coupon Code: H2M]

https://www.awin1.com/awclick.php?mid=59077&id=2184537

How2Mom Amazon Storefront: https://www.amazon.com/shop/how2mom

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
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YouTube (@how2mom)

If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend.

We’re breaking down the 5–5–5 rule the way we explain it to our own clients:
five days in your bed,
five days on your bed,
five days around your bed…
and zero days trying to pretend you didn’t just grow and birth a whole human.

We talk about what’s really happening in your body after birth (yes, including the dinner-plate-sized internal wound nobody warns you about), why your hormones and adrenaline trick you into thinking you’re fine, and how that “quick trip to Target” on day three is usually the moment everything hits the fan.

We also get into the messy, practical stuff — what this looks like when you have a toddler, when your partner can’t take time off, when family wants to come hold the baby but not the laundry, and how to ask for actual help instead of the kind where someone brings a onesie and leaves.

This isn’t about doing nothing. It’s about doing less, on purpose, so your body can do the healing it’s already trying so hard to do.

If you’re pregnant, planning postpartum, or supporting someone who is, this episode gives you the honest, real-world version of the 5–5–5 rule — the one that leaves space for grace, rest, and everything you’re carrying (physically and emotionally) in those first weeks home.

Want to learn more? Check out our full blog on the topic as well! https://www.how2mom.com/what-is-the-555-postpartum-rule/

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
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YouTube (@how2mom)

In this episode, we're flipping the script as our very own Stephanie Sinclair—founder of How2Mom—takes the guest seat! Julie from Being Better Everyday podcast is a millennial mom, corporate professional, and founder of P&W Designs, where she helps women-lead small business owners grow side hustles into thriving businesses through strategic branding, web design, and SEO.

We’re diving into the behind-the-scenes of growing How2Mom over the past year—not just the blog posts and SEO wins, but the real systems, tech, and team support that helped us stop doing everything alone. From ongoing retainer support to strategic pivots, we share what it's taken to grow sustainably while staying aligned with her mission to serve moms better than ever.

If you're a mompreneur, thinking about outsourcing, or just wondering what kind of support could actually move the needle—this conversation is a must-listen.

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
Pinterest (@how2mom)
YouTube (@how2mom)

The fourth trimester is messy, magical, and often overlooked. In this episode of the Mom2Mom Podcast, we sit down with Dr. Chrissy from MotherBaby Wellness Co. to talk about postpartum recovery, chiropractic care, and why every new mom needs a village of support. From body aches after birth to the truth about fast labors, we explore what real healing looks like in those first weeks and how gentle postpartum care can make all the difference.

Whether you’re preparing for birth or already navigating life with a newborn, this conversation offers encouragement, practical tips, and a reminder that your recovery matters too.

Links Mentioned in Today’s Episode:

• Visit MotherBaby Wellness: https://www.motherbabywellness.co/
• The First 40 Days Book in our Postpartum Care Amazon List
• What is the 5-5-5 Postpartum Rule
• Pelvic Floor Therapy
• How2Mom’s Postpartum Course

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
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YouTube (@how2mom)

This week on the Mom2Mom Podcast, we’re doing something a little different. Stephanie was called to a birth (real life as a doula!), so we didn’t want you to miss an episode. We’re bringing you a special replay from the Reclaiming Your Hue Podcast, where Stephanie and Nikki share their personal journeys through motherhood, entrepreneurship, and building How 2 Mom.

In this heartfelt conversation, you’ll hear how both women discovered their calling through the challenges and triumphs of becoming mothers, why community and support are so vital, and how listening to your intuition can change everything. Whether you’re navigating pregnancy, early motherhood, or balancing family with business dreams, this episode will remind you that you don’t have to walk this road alone.

The Mom2Mom Podcast exists to make the journey of motherhood a little less overwhelming. Here, you’ll always find encouragement, community, and stories that inspire.

Here the original Episode & Follow Reclaiming your Hue Here - we were Episode 60!

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
Pinterest (@how2mom)
YouTube (@how2mom)