Module 9: Episode 5 - The Mirror Mind
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Module 9: Episode 5 - The Mirror Mind
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The Mirror Mind
Take a breath. Let’s look into the quiet mirror of awareness together.
Mindfulness is not a task or a state to achieve — it’s a way of seeing,
a clear mirror through which life is quietly known.
Mindfulness is like a mirror.
Not something to polish for perfection,
but something that simply reflects what is.
Thoughts arise, emotions pass, sensations move —
and awareness remains still, clear, awake.
The mirror doesn’t take sides.
It doesn’t say I like this or I don’t like that.
It simply receives.
And in that receiving, we find peace.
When we rest attention in the body,
in the breath,
in this exact moment —
we rediscover that simple knowing:
the mind as mirror,
life as reflection,
everything appearing and dissolving
in awareness that needs nothing to be whole.
A Note:
This reflection was born in our shared inquiry into mindfulness —
the way awareness holds all things without grasping.
May this simple practice help you see the clear, luminous mirror within your own heart.
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