Modern Latina in Midlife copertina

Modern Latina in Midlife

Modern Latina in Midlife

Di: Sonia Flores
Ascolta gratuitamente

A proposito di questo titolo

 Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman's life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth for women in the midlife stage, 40 to 60 years of age. At the heart of her coaching approach lies a deep-rooted belief that we have the ability to create the life we truly want. But many times, we are hanging on to what has outlived its usefulness. The intention is that these conversations will spark something in you too.2024 Scienze sociali Successo personale Sviluppo personale
Episodi
  • 71. What the Ocean Taught Me About Fear: Unfiltered Notes from Belize

    71. What the Ocean Taught Me About Fear: Unfiltered Notes from Belize
    Jan 26 2026

    What if the thing you're avoiding is exactly where your next breakthrough is hiding?

    In this special "on-location" episode, I'm taking you with me to the docks of San Pedro, Belize. This wasn't originally intended to be a podcast episode; it started as a raw voice note to myself. But as I sat by the water—watching a stingray break the surface and processing a powerful day of snorkeling the world's second-largest barrier reef—I realized the lessons I was uncovering were too important not to share.

    I'm a beach lover, but I've always been afraid of the ocean. In this episode, I share how I moved through that fear using the concept of "Expanders" and why taking inventory of our risks allows us to take the kind of inspired action that changes everything.

    In this episode, we dive into:

    • The Power of Expanders: How to use your own past wins and the expertise of others (like my "badass" diving guide) to expand what you believe is possible.
    • Fear vs. Intuition: How to tell the difference between "reckless" action and "guided" action.
    • Respecting the Flow: The "Law of Nature" and how showing respect to our environment (and our business) ensures we are respected in return.
    • The Beauty on the Other Side: Why the most breathtaking experiences in life and business are often reserved for those willing to get into the water.

    Listen closely toward the end. The ocean literally chimes in to punctuate the lesson.

    Resources:
    Start Your Reading Journey: Audible. Listen to hundreds of titles including those I share in this episode. https://amzn.to/4qmhC9j

    Join the Community: Email me at sonia@soniasdesk.com to be notified about upcoming Coworking Circles – Amplify your intentions and get work done in collective energy!

    Enjoyed this "Unfiltered" Episode?

    If this episode spoke to you, please take a screenshot, share it on your IG stories, and tag me! I'd love to hear what "hard thing" you are preparing to do this week.

    Where To Find Me:

    Instagram: @modernlatinainmidlife http://instagram.com/modernlatinainmidlife

    Email: sonia@soniasdesk.com
    Website: https://www.bluechakrastudio.com/
    Mostra di più Mostra meno
    15 min
  • 70. How I Read 18 Books While Training for Mt. Whitney (And the 9 That Changed Me)

    70. How I Read 18 Books While Training for Mt. Whitney (And the 9 That Changed Me)
    Jan 19 2026
    For years, "read more books" was a permanent fixture on my New Year's intention list. This year, I finally cracked the code. By joining two book clubs and utilizing audiobooks while training to hike Mt. Whitney, I hit a personal record: 18 books in one year. In this episode, I'm not just sharing a list; I'm sharing the 9 specific books that fundamentally shifted my perspective on boundaries, money, creativity, and the soul. If you are looking to curate your 2026 reading list for maximum growth and healing, this episode is your roadmap. Resources: Start Your Reading Journey: Audible. Listen to hundreds of titles including those I share in this episode. https://amzn.to/4qmhC9j Full 2025 Reading List (18 Titles): The Let Them Theory by Mel RobbinsToo Much by Terri ColeThe Astrotwins Horoscope by Ophira and Tali EdutAbundant Ever After by Cathy HellerDo Less by Kate NorthropAccess Super Consciousness with RJ SpinaJourney of Souls with Michael NewtonConversations with God by Neil Donald WalshThe Adult Chair by Michelle ChalfantA Court of Thorns and Roses by Sarah J MassAttached by Amir Levine and Rachel HellerSelf Help by Gabby BernsteinA Hypnotist's Journey to AvalonThe Circle by Laura DayUnderstanding Human Design by Karen Curry ParkerThe Body Keeps the ScoreMany Lives, Many Masters by Brain L. WeissBig Magic by Elizabeth Gilbert Join the Community: Email me at sonia@soniasdesk.com to be notified about upcoming Coworking Circles – Amplify your intentions and get work done in collective energy! Podcast episodes mentioned: Ep 51: The Let Them Theory: 10 Takeaways That Will Set You Free Ep 55: The Truth About Abundance Cathy Heller Helped Me See Enjoyed the episode? Please leave a review on Apple Podcasts or Spotify! It helps other women like you find the show. Where To Find Me: Instagram: @modernlatinainmidlife http://instagram.com/modernlatinainmidlife Email: sonia@soniasdesk.com Website: https://www.bluechakrastudio.com/
    Mostra di più Mostra meno
    41 min
  • 69. Why I Don't Set Goals in January (The Science Behind Wintering)

    69. Why I Don't Set Goals in January (The Science Behind Wintering)
    Jan 12 2026

    In this episode of Modern Latina in Midlife, I'm sharing why I don't jump into "New Year energy" in January and why slowing down during this season has been one of the most supportive practices for my body, mind, and nervous system.

    For years, I noticed a clear pattern: after the holidays, my energy drops and my system naturally wants rest, reflection, and simplicity. I used to think this was just personal or tied to my March birthday. Recently, I've learned this rhythm aligns with a concept called wintering, popularized by Wintering.

    In this episode, we cover:

    • What "wintering" means and why it's a natural human cycle
    • Why January is often the hardest time to force change
    • The biological and nervous system reasons winter feels slower
    • Why most New Year's resolutions don't stick
    • How winter supports rest, reflection, and maintenance
    • Why I plan my year in late February instead of January
    • Practical ways to winter well without falling behind

    If you've been feeling tired, unmotivated, or out of sync with New Year expectations, this episode will help you understand why and offer a more realistic way forward.

    As always, thank you for being here. If this episode resonated, I'd love for you to share it with a friend or leave a review, it helps more women find these conversations.

    NEW YEAR OFFER: I'm opening 3 spots to work with me through the entire year of 2026 for just $5,000. A deal I may never run again!

    This is for the woman who is ready to make a complete change in life, whether it's career, business, lifestyle, energy, relationships, or is ready to finally create the life that is in alignment with her dreams. Is that you? If it is, book a complimentary consultation here.

    Imagine what one year from now can look like for you…Now I'm here to tell you, that is possible for you.

    Resources:

    Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

    This episode is made possible by The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. A book by Michelle Chalfant. Get your copy at bluechakrastudio.com/adultchairbook

    Where To Find Me:

    Instagram: @modernlatinainmidlife

    Email: sonia@soniasdesk.com
    Website: https://www.bluechakrastudio.com/

    Apple Podcasts: https://apple.co/3G50aQC
    Mostra di più Mostra meno
    20 min
Ancora nessuna recensione