In this uplifting episode, Lisa explores how music can instantly shift your mood and transport you back to your favourite moments. From car‑karaoke belters to festival anthems in the pouring rain, she shares the songs that shaped her happiest memories — including a chaotic rickshaw ride in Edinburgh and childhood Spice Girls catwalks.

It’s a joyful reminder to turn up your favourite tune, sing at full blast, and let music work its magic. Lisa invites listeners to share the songs that take them back and the stories behind them.

In the latest episode of Miss Brightside – Power of Positivity, Lisa leans into the theme of regret—but not in the way you might expect.

1. Clickbait honesty: The deliberately negative title is a playful experiment, testing how people react to “regret” versus positivity.
2. Exploring regret: From jobs and relationships to cars and arguments, Lisa reflects on how easy it is to dwell on the past.
3. Life lessons:
4. Regret can trap us in endless “what ifs,” but reflection can fuel growth
5. Time passes anyway—so it’s better to try than to wonder “what if.”
6. Personal journey:
7. Dyslexia struggles and a late diagnosis at 18.
8. School reports once criticized her for “chatting too much”—now that’s her superpower as a podcaster.
9. Advice to younger self: Believe in yourself, be kinder (especially to your mam), don’t let dyslexia define you, and embrace your gifts.
10. Humor and tangents: From zombie apocalypse survival plans to Oasis lyrics, Lisa keeps the tone light and relatable.
11. Closing message: Don’t look back in anger—look forward. Use reflection as a tool, say yes to opportunities, and remember: you are amazing.

What's Coming up I hear you cry!

1. Why I regret making this podcast
2. Memory Lane Mixtapes
3. Collect moments and not things

🌟 Bonus Episode: From Mona Lisa to Miss Brightside

In this special bonus episode, Lisa opens up about the journey behind her positivity. Far from being “sunshine and rainbows” all her life, she reflects on her anxious teenage years, her nickname Mona Lisa for constant whinging, and the struggles of finding her place in the world.

She shares candid stories of early jobs that tested her resilience, the painful experience of being dismissed as “lonely” during a probation review, and the turning point of finding a supportive team who mentored her with patience and kindness. Most importantly, Lisa celebrates the influence of her HR mentor, John Davis, whose encouragement sparked her transformation into the uplifting voice she is today.

The episode also takes listeners to Canada, where a two‑week reset with chosen family gave Lisa the clarity to start afresh, embrace growth, and commit to seeing the good in life’s challenges. From career lessons to personal reflections, this heartfelt story reminds us that positivity is a practice, not a personality trait—and it’s never too late to begin.

✨ A raw, inspiring look at how setbacks, mentors, and moments of reflection can shape us into brighter versions of ourselves.

🍰 Episode Summary: Eat Dessert First

In this week’s episode, Lisa flips the script on routine and explores the joy of “eating dessert first”—both literally and metaphorically. From the endless cycle of laundry and the quirks of adulting to the hilarious discovery that peas don’t actually need an hour to cook, she shares candid reflections on how we’re all just winging it through life.

Listeners will laugh along at relatable struggles (like day drinking done right and the eternal washing‑powder‑drawer mystery), while also being reminded of the freedoms adulthood brings: saying no, choosing chocolate éclairs for dinner, and starting new traditions with friends like tea nights and Saturday “Sunday Service” calls.

Lisa also highlights of retraining later in life, proving it’s never too late to chase your dreams. Her message is clear—life is short, tomorrow isn’t guaranteed, so mix up your routine, book that holiday, and do the things that make your heart happy.

✨ A warm, funny, and uplifting reminder that sometimes the best way to embrace adulthood is to break the rules, laugh at the chaos, and eat dessert first.

Woo-hoo, we’ve made it to episode two! In this short but powerful chat, Lisa dives into the world of mood Hoovers—those people who unintentionally drain your energy and leave you feeling exhausted. From “Negative Nellies” at work events to friends who don’t realize their impact, Lisa shares her own experiences of being the “buffer” and how she’s learned to protect her energy without losing her kindness.

This episode is all about self-awareness, boundaries, and recharging your soul so you can keep showing up as your best self.

1. What a mood Hoover is: People who unintentionally drain your energy and leave you feeling depleted.
2. Why self-awareness matters: Recognizing who fills your cup and who empties it.
3. Protecting your energy: Don’t give away your positivity when your own cup isn’t full.
4. Quality over quantity: Friendships and circles may get smaller, but the right people overflow your soul.
5. Letting go is okay: Sometimes distancing yourself from negativity is the healthiest choice.
6. Recharge rituals: From laughter with friends to playing The Sims, find what fills you back up.

1. Lisa’s playful take on always being seated next to “Negative Nellie” at events.
2. The importance of being an active listener without draining yourself.
3. Why it’s okay to drift apart from some people as life evolves.
4. A reminder that protecting your soul and energy is not selfish—it’s essential.
5. The joy of surrounding yourself with people who make your heart overflow.

Links referenced in this episode:

1. missbrightside25
2. podchaser

In this debut episode of Miss Brightside – Power of Positivity, Lisa shares her honest take on why January can feel overwhelming and how to resist the pressure of resolutions, fad diets, and fitness algorithms. From gym stories to snack-fuelled confessions, she reminds us that self-kindness matters more than chasing unrealistic expectations.

Lisa encourages listeners to:

1. Let go of January guilt and do what makes you happy.
2. Embrace comfort — whether that’s a cozy TV marathon, a chocolate biscuit, or a laugh with friends.
3. Recognize that health is personal, not defined by Instagram models or calorie counts.
4. Spread joy by giving compliments and lifting others up instead of criticism.

This episode is all about surviving the toughest month of the year with humor, warmth, and positivity. As Lisa says: “See the positives even in the little things.”

Takeaway: Don’t feel the pressure — choose kindness, comfort, and joy this January.

Links referenced in this episode:

1. Follow me on all social media platforms missbrightside25
2. Facebook
3. podchaser
4. instagram
5. Sign up to Newsletters

Welcome to your weekly dose of sunshine! Hosted by Lisa Jones, Miss Brightside is a short solo podcast designed to help you start your week with a smile and a fresh perspective. From letting go of the people who live rent-free in your mind to embracing the joy of eating dessert first, Lisa shares bite-sized reflections that celebrate the little things and spark positivity.

New episodes drop every Monday, with occasional guest appearances — but mostly, it’s just Lisa and her radiant outlook lighting up your day. Available worldwide on Apple Podcasts, Spotify, Google Podcasts, and more.

Follow along on Instagram @MissBrightside25 for updates and extra inspiration.

✨ Add a little brightness to your week — tune in and turn up the positivity with Miss Brightside.

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