Miracle Morning, Neurospicy Edition: Spoiler - There's No 5am Yoga - Business Oddcast S01E18 copertina

Miracle Morning, Neurospicy Edition: Spoiler - There's No 5am Yoga - Business Oddcast S01E18

Miracle Morning, Neurospicy Edition: Spoiler - There's No 5am Yoga - Business Oddcast S01E18

Ascolta gratuitamente

Vedi i dettagli del titolo

A proposito di questo titolo

 Morning routines are meant to set you up for success… so why do they feel so impossible when you’re neurodivergent? In this episode of the Business Oddcast, we tear apart the idea of the “perfect morning” and rebuild it in a way that actually works for neurospicy brains. Inspired (loosely) by The Miracle Morning, this is not a book review — it’s a reality check. From trauma mornings and insomnia hangovers to dopamine hunting, PDA reactions, hyperfocus black holes, and why affirmations can turn into cheese-based chaos, we explore what mornings really look like when you don’t wake up as the same person every day. We talk systems vs willpower, buffer days, energy tracking, anchor habits, prepping the night before, and why kindness beats perfection every single time. If traditional routines make you feel broken, this episode is your permission slip to do mornings your way. Please share with anyone you think this topic might resonate with. Send any questions or suggestions to or contact us here: hosts@businessoddcast.com Don't forget to like and subscribe or follow along on the socials, see below timeline for details. Together we can build a healthier, happier way to work! ------------------------------------- TIMELINE 00:00:00 - Intro 00:00:31 - What we're focusing on this year 00:01:10 - Topic of the Week - The Miracle Morning - Neurospicy Edition 00:02:10 - Overview of the Miracle Morning by Hal Elrod 00:04:12 - Hannah's reaction to "The Miracle Morning" & discussion 00:07:00 - The "Trauma Morning"... energy levels and insomnia 00:08:47 - PDA, bedtime demands and a gong bath distraction 00:10:20 - Morning Alarms, "YAY!"? or "Is this earth?"! 00:13:03 - Are you the same person every morning? 00:14:10 - Miracle Morning Life, S.A.V.E.R.S - ND compatible? 00:14:50 - Visualisations - Differing brains may not be compatible 00:16:00 - Ruminations on affirmations 00:16:48 - Do you need a "pretty" or consistent morning routine to be successful? 00:17:05 - Hannah's routine, starts with positive affirmations, if she remembers 00:20:05 - Dopamine dysregulation vs disciplined routine 00:21:00 - Hannah's, sort of, routine 00:22:05 - Stu's early morning writing routine & hyperfocus 00:23:37 - Let's look at systems and willpower 00:26:10 - Hannah's take on routines 00:28:00 - Permission to find our own routines 00:29:06 - The energy "hangover" morning 00:30:10 - Buffer days... not Diet Coke & Dreams 00:32:24 - The controversial power of saying "no". 00:34:37 - Roundup, reflections, & takeaways 00:35:04 - Energy tracking 00:36:04 - Create a routine that's kind to yourself 00:36:40 - Micro-routines 00:39:10 - Preparation is key 00:43:48 - Affirmations and being kind to our future selves 00:46:42 - Adaptation - have a plan for 'turtle mode' 00:47:35 - Kindness beats perfection 00:49:10 - You do you, with intention! (if you can) 00:49:40 - Like Share Subscribe 00:51:30 - LENGTH ------------------------------------- RESOURCES The Miracle Morning by Hal Elrod - Speedreader Summaries https://open.spotify.com/show/7ALKUGTLwONXWrjEx3OAdr https://bigmoosecharity.co - Emergency mental health support, Big Moose provides fast and effective therapy for people who are struggling. https://embrace-autism.com/autism-tests - if this topic responates perhaps you might want to look into the subject a little more. Use these tests to have a clearer understanding of your own neurotype profile. https://businessoddcast.com/help - our range of resources for Neurodiverse business owners, helping you thrive, survive and live more fulfilling lives. EMERGENCY OVERWHELM KIT https://businessoddcast.com/neurodiverse-emergency-overwhelm-kit S01Ep06 Burnout, Overwhelm and Real Recovery Tips https://businessoddcast.com/podcast/s01e06-burnout-overwhelm-real-recovery-tips-for-neurodivergent-minds/ ------------------------------------- OUR WEBSITE & CONTACT https://businessoddcast.com/help - Our resources hosts@businessoddcast.com - Email us OUR SOCIALS youtube.com/BusinessOddcast facebook.com/BusinessOddcast instagram.com/BusinessOddcast
Ancora nessuna recensione