Welcome to today's podcast, where we interview Heather Nardi, founder of Empath Mama. Heather is dedicated to helping highly sensitive and empathic mums live healthy, fulfilling lives. Through her unique combination of life coaching, spiritual practices and her own parenting experiences, Heather has created powerful tools and programs specifically designed to help mums understand their sensitive empath trait and experience the same life-changing shift she did when she discovered holistic and spiritual methods.

Based in Minnesota, Heather is a mama of two (21-year-old daughter and 15-year-old son) and has been married to her husband Mario for over 20 years. She is also the author of “The Sensitive Ones”.

By joining the Empath Mama community, parents gain access to education, support, and a safe space to share experiences as an empathic mum. Tune in to learn more from Heather about Empath Mama and how she's helping mums like you to find balance and joy.

Links:

Heathers Website:

https://empathmama.com

Empath Mamma Facebook:

https://www.facebook.com/EmpathMama

Book – “The Highly Sensitive Parent” By Elaine N. Aron

https://www.amazon.com.au/Highly-Sensitive-Parent-care-your-ebook/dp/B07XBPGQYN

Book – “The Sensitive Ones” By Heather Nardi

https://www.amazon.com/Sensitive-Ones-Healing-Understanding-Childs/dp/1634894847

Heather’s LinkedIn Profile

https://www.linkedin.com/in/heathernardi/