After 29 years in the U.S. Army Special Forces Regiment, Fred Dummar understands leadership under pressure, suffering, and what truly sustains human resilience.

In this episode, Fred shares powerful lessons from combat deployments, guiding a blind teammate through marathons and mountains, and leading elite teams where humility mattered more than rank.

We explore:• Leading when you don’t have all the answers• The danger of ego — and when you actually need it• Why love is the missing word in leadership• Mental toughness vs. emotional intelligence• Flow state, suffering, and endurance mindset• How service to others unlocks strength you didn’t know you had

This conversation will challenge how you think about leadership, resilience, and what it really means to serve.

If you’re building a team, leading a mission, or pushing through your own hard season — this one will stay with you.

Listen. Reflect. Lead better.

NEW EPISODES EVERY WEDNESDAY!!!Connect with Fred Dummar:LinkedIn: https://www.linkedin.com/in/freddummar/Facebook: https://www.facebook.com/FCDoom/Instagram: https://www.instagram.com/doom_fred/Substack: https://substack.com/@guidehumanConnect with Mindset Lessons from the Field:YouTube: https://www.youtube.com/channel/UCmCukt91CDijj2-QMGQ_plwInstagram: https://www.instagram.com/mindsetlessonsfromthefield/TikTok: https://www.tiktok.com/@mindsetlessonsfromfieldShow Sponsor: www.EmpowerLitNonprofit.orgBe the Reason a Child Believes in Themselves!Show Sponsor: www.Spheremoji.com (Use code MINDSET for 10% off!)

After answering the call following 9/11, Ryan “Birdman” Parrott served with SEAL Team 7, surviving an IED blast in Iraq that changed everything. Instead of retreating, he rebuilt — turning pain into purpose through nonprofit work, veteran advocacy, and leadership.In this powerful conversation, we dive into:• Surviving trauma and rebuilding identity• The mindset that gets you through Hell Week — and life• Why purpose beats motivation every time• Brotherhood, belonging, and life after elite service• How to quiet the chaos and reconnect with yourselfRyan bridges the gap between elite military service and civilian life, reminding us that resilience isn’t about toughness — it’s about choosing to keep going. This episode will challenge how you see struggle, purpose, and your own potential.NEW EPISODES EVERY WEDNESDAY!!!Connect with Ryan "Birdman" Parrott:Linkedin: https://www.linkedin.com/in/ryan-“birdman”-parrott-33180032/Facebook: https://www.facebook.com/BirdmanActual/Website: https://birdseyeviewproject.org/about-the-birds-eye-view-project/Instagram: https://www.instagram.com/birdmanactual/Podcast:https://www.youtube.com/ ⁨@FrogmanFridayShow⁩ Connect with Mindset Lessons from the Field:YouTube: https://www.youtube.com/channel/UCmCukt91CDijj2-QMGQ_plwInstagram: https://www.instagram.com/mindsetlessonsfromthefield/TikTok: https://www.tiktok.com/@mindsetlessonsfromfieldShow Sponsor: www.EmpowerLitNonprofit.org Be the Reason a Child Believes in Themselves!Show Sponsor: www.Spheremoji.com (Use code MINDSET for 10% off!)

After 23 years in U.S. Army Special Forces and six combat deployments, Michael “Sully” Sullivan didn’t walk away from service—he redirected it.

In this episode of Mindset Lessons from the Field, Sully shares what elite military leadership really teaches you about teamwork, humility, resilience, and purpose—and how those lessons carry over into life after the uniform.

We dive into:

* What Green Beret selection reveals about who actually belongs on a team

* Why leadership fails when ego takes over

* How to lead without rank, authority, or control

* The identity shock veterans face after leaving service

* Building community, accountability, and purpose through Team Red, White & Blue

* Preparing mentally before life delivers its hardest tests

This episode isn’t just for veterans. It’s for leaders, nonprofit founders, entrepreneurs, and anyone navigating transition or pressure—and looking for a way to lead, live, and serve with intention.

If you want to build stronger teams, develop real mental toughness, and stay grounded when things get hard—this conversation delivers.

Train your mind before life tests it.

NEW EPISODES EVERY WEDNESDAY!!!Connect with Michael “Sully” Sullivan:Linkedin: https://www.linkedin.com/in/michael-s-985a8a2b/Facebook: https://www.facebook.com/mpsulli335Instagram: https://www.instagram.com/sully_rwb/?hl=enTeam Red, White & Blue: https://teamrwb.org/michael-sullivanConnect with Mindset Lessons from the Field:YouTube: https://www.youtube.com/channel/UCmCukt91CDijj2-QMGQ_plwInstagram: https://www.instagram.com/mindsetlessonsfromthefield/TikTok: https://www.tiktok.com/@mindsetlessonsfromfieldShow Sponsor: www.EmpowerLitNonprofit.org Be the Reason a Child Believes in Themselves!Show Sponsor: www.Spheremoji.com (Use code MINDSET for 10% off!)