Mindfulness with an Edge copertina

Mindfulness with an Edge

Mindfulness with an Edge

Di: Darlene Budzinski Matos
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A proposito di questo titolo

 Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge. Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità Successo personale Sviluppo personale
Episodi
  • 1.1 Mindfulness - The Key to Living an Intentional Life

    1.1 Mindfulness - The Key to Living an Intentional Life
    Apr 1 2024

    Mindfulness is the key to awareness. Awareness is the key to living an intentional life. A mindfulness meditation practice may be the secret to thinning the wall between the unconscious and the conscious mind.

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    10 min
  • 1.2 Introduction to the Power of Mindfulness followed by a Sitting Meditation

    1.2 Introduction to the Power of Mindfulness followed by a Sitting Meditation
    Apr 2 2024

    This episode offers a conceptual introduction to mindfulness meditation with the perspective that the human spirit is where true strength and resilience originate. An 8 minute talk is followed by a 14 minute guided mindfulness meditation.

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    22 min
  • 1.3 Counting Meditation - 6 Minutes - NO Instruction

    1.3 Counting Meditation - 6 Minutes - NO Instruction
    Apr 3 2024

    This recording guides you through a sittting meditation. It jumps right in WITHOUT instruction. It uses the technique of counting breath cycles to transition from anchoring on numbers to anchoring on the breath. The ending is intentionally soft so that the listener may continue to sit riding the breath without interruption.

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    6 min
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