Mindfulness in the Middle - Episode 1 Notice Dislike
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Mindfulness in the Middle - Episode 1 Notice Dislike
-
Letto da:
-
Di:
A proposito di questo titolo
I almost didn’t share this one.
But this is where the work starts.
According to Buddhist tradition, aversion is one of the three afflictive mind-states—alongside greed and delusion. It’s the quiet repulsion we feel when we just want someone or something gone.
This week, I felt it in my chest.
Lingering trauma. Workplace flashbacks. Deep resentment that bubbled into dreams.
But mindfulness asks us to notice—not numb.
To track the moment aversion arises, and what sense impression may have triggered it: a sound, a smell, a memory.
“Anger does not cease through anger, but through love alone.”
So I stayed with the discomfort. I let it speak.
And today, I practiced love—not just for others, but for the parts of me that still hurt.
Card from Mindfulness on the Go by Dr. Jan Chozen Bays