In this episode, William Henry explores the concept of mindfulness through the lens of nature. He emphasizes how nature inherently teaches us to be present and connected, contrasting this with the pressures of modern life. The conversation acknowledges the wisdom of indigenous cultures regarding emotional balance and healing through connection to the earth. A guided mindfulness practice is included, encouraging listeners to engage their senses and find peace in the natural world. Ultimately, the episode serves as a reminder of the importance of slowing down and embracing the lessons nature offers for mental well-being.

Episode Outline

1. Mindfulness can be found in nature's simplicity.
2. Nature serves as a natural anchor for our nervous system.
3. https://link.springer.com/article/10.1186/s12199-017-0677-9
4. Honoring ancient wisdom
5. What indigenous peoples inhabited the land where you are?
6. Healing is a reconnection to the earth and community.
7. Psychological and physiological health benefits of mindfulness in nature.
8. Not every problem needs solving right now. Not every task needs a solution today.
9. https://www.sciencedirect.com/org/science/article/pii/S1462373023000500

Resources:

1. The Center for Nature Informed Therapy
2. https://www.natureinformedtherapy.org/
3. The Benefits of Mindfulness
4. https://www.verywellmind.com/the-benefits-of-mindfulness-5205137

Skill of the Week:

1. Mindfulness walk in nature
2. This is about using all your senses, something you can do each and every time you are outdoors. Take a moment outdoors and be present with every sense, without passing judgement. What do you hear, feel, smell, see? Just be open to receiving.

Host & Show Info

1. Host Name: William Henry, LCSW
2. About the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent years in a day treatment center and school where he worked closely with...