Mark and James chat about new research in the mindfulness space done with MindfulText, perceptions of mindfulness, getting into mindfulness and meditation, and thoughts around non-judgement.

• 00:00 Highlights
• 01:13 Start
• 01:40 James Pann Introduction
• 06:24 MindfulText Research
• 08:38 Defining Mindfulness
• 10:48 Getting Into It
• 11:00 Helps Burnout
• 12:39 Mindfulness Habits
• 15:38 The Value of Awareness
• 18:02 Medicine, Mindfulness, & Humanity
• 20:44 Non-Judgement
• 23:22 Just Get Started

Watch the Episode here: https://youtu.be/6PFe4kIi-qA

----
MindfulText Perspectives
This series focuses on sharing perspectives from all over the world in order to accelerate the adoption of well-being into the home and workplace.

We interview learning leaders, executives, coaches, entrepreneurs, managers, and more to discuss, analyze, and share personal experiences, trending topics, and new perspectives.

Check out MindfulText here: https://mindfultext.com

----
Resources Mentioned
Effects of Mindfulness on Psychological Health: A Review of Empirical Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/ 
A mindfulness course decreases burnout and improves well-being among healthcare providers
https://pubmed.ncbi.nlm.nih.gov/22849035/
States of mind: Emotions, body feelings, and thoughts share distributed neural networks
https://www.researchgate.net/publication/225282212_States_of_mind_Emotions_body_feelings_and_thoughts_share_distributed_neural_networks
Mistakes Were Made (but Not by Me): Why We Justify Foolish Beliefs, Bad Decisions and Hurtful Acts
https://www.amazon.com/dp/B08DJ4PL9W
James Pann's YouTube
https://www.youtube.com/channel/UCqIt6Wk4GWRN-77CS1SeCiA

In this episode, Mark Montalban hosts Holly Montalban and discusses thoughts and perspectives around mindfulness, meditation, and well-being in 2021.

0:00 Start
0:10 MindfulText Perspectives
1:48 Holly's experience with mindfulness
5:18 Perspectives on anxiety
10:44 Breathing is underrated
14:21 Mindfulness in the workplace
15:05 Awareness is the first step to solving burnout
19:20 Mindfulness from a secular lens
20:02 Awareness is the first step to mindfulness
21:29 Practicing awareness is productive long-term
24:18 Wellness connects everything in our lives
26:53 Non-judgment is the next step after awareness
28:50 Example application of Non-judgement - Habits You Don't Like
30:31 Mindfulness has many benefits

___
MindfulText Perspectives
This series focuses on sharing perspectives from all over the world in order to accelerate the adoption of well-being into the home and workplace.

We interview learning leaders, executives, coaches, entrepreneurs, managers, and more to discuss, analyze, and share personal experiences, trending topics, and new perspectives.