• Mindful Resilience
    Nov 15 2023
    Have a setback and need a boost? Take a few moments to refocus on how resilient you can be.
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    10 min
  • Mindful Overcoming Test Anxiety
    Nov 15 2023
    Upcoming test making you worried? Take a few moments to refocus and regain your calm.
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    10 min
  • Mindful Time Management
    Nov 3 2023
    Too many things going on at one time? Is time slipping by and you don't feel like you've accomplished anything? Plug into this episode and refocus and recharge.
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    10 min
  • Mindful Study Break
    Nov 3 2023
    Do you need a quick brain break to refocus? Take it right now.
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    10 min
  • Mindful Boosting Concentration
    Nov 3 2023
    Having a difficult time concentrating on your work? Take a few minutes to refocus and boost your concentration.
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    10 min
  • Mindful Goal Setting
    Nov 2 2023
    Feeling like you're not sure what to do next? Setting goals is important to achieving the success we want. Take a few moments to revisit and refocus your goals and move forward with positivity and confidence.
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    10 min