Episodi

  • Ep. 98: Relating to Mistakes Differently
    Jan 9 2026

    In this episode, Keith and Tim discuss how we can relate to mistakes differently. When revisiting what happened - everywhere from in our minds to through sports analytics or film sessions - how the approach we take can influence whether we learn from or repeat them.

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Books and Articles Mentioned

    Mindful Sport Performance Enhancement

    Autobiography in Five Short Chapters by Portia Nelson

    Remember to rate and support our pod, and subscribe to our YouTube Channel.

    Very much appreciated,

    Keith and Tim

    Support the show

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    44 min
  • Ep. 97: Psychologically Safe Cultures in Sport
    Dec 19 2025

    In this episode, Keith and Tim discuss psychological safety in sports environments - exactly what is it and why is it so important? And, what role can mindfulness play in helping players, coaches, and administrators to establish psychological safety? They share examples from their work and reflect on what's happening in cultures across levels of sport.

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Books and Articles Mentioned

    Mindful Sport Performance Enhancement

    ADU: Cultivating Psychologically Safe Team Environments

    Remember to rate and support our pod, and subscribe to our YouTube Channel.

    Very much appreciated,

    Keith and Tim

    Support the show

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    53 min
  • Ep. 96: Does Amateurism in Sport Still Exist?
    Dec 5 2025

    In this episode, Keith and Tim discuss the shifting landscape across levels of sport (from youth through professional) due to rampant monetization. How can we explain what is happening, what are the impacts on athletes' mental health and development, and is there anything we can do to promote positive cultural changes?

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Books and Articles Mentioned

    Mindful Sport Performance Enhancement

    Tom Izzo sounds off on NCAA after Louisville signs ex-G Leaguer

    Remember to rate and support our pod, and subscribe to our YouTube Channel.

    Very much appreciated,

    Keith and Tim

    Support the show

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    51 min
  • Ep. 95: Revisiting Grief and Loss
    Nov 14 2025

    In this episode, Tim provides a candid update on his grief process and where he finds himself this year at a significant anniversary. His courage and authenticity is on full display, and the resonance is clear whether you are a parent, an athlete, or just human.

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our pod, and subscribe to our YouTube Channel.

    Very much appreciated,

    Keith and Tim

    Support the show

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    51 min
  • Ep. 94: The Agony and Ecstasy of Sports Rivalries
    Oct 31 2025

    In this episode, we talk social polarization through the lens of sport rivalries. Is it true that "to hate like this is to be happy forever" or is there advantage in loving even our fiercest competitors? Weigh in on the discussion!

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Books Mentioned

    Mindful Sport Performance Enhancement

    To Hate Like This is to be Happy Forever

    Remember to rate and support our pod, and subscribe to our YouTube Channel.

    Very much appreciated,

    Keith and Tim

    Support the show

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    58 min
  • Ep. 93: The Value of Practice with Chad McGehee
    Jun 6 2025

    In this episode, we are re-joined by Chad McGehee, Director of Meditation Training within University of Wisconsin - Madison Athletics. We discuss the value of actually doing mindfulness practice - for athletes, coaches, and mindfulness teachers - and some of the cutting-edge programming and research that Chad is doing with his teams.

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Chad McGehee - University of Wisconsin Athletics

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our pod, and subscribe to our YouTube Channel.

    Very much appreciated,

    Keith and Tim

    Support the show

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    55 min
  • Ep. 92: Building an Elite Culture with Coach Steve Coleman
    May 23 2025

    In this episode, we are joined by Tampa Bay Rowdies Interim Head Coach Steve Coleman to discuss his unique integration of storytelling in building elite soccer/football cultures - first in New Zealand and now in the United States.

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Tampa Bay Rowdies

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our pod, and subscribe to our YouTube Channel.

    Very much appreciated,

    Keith and Tim

    Support the show

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    54 min
  • Ep. 91: MSPE in Real Time
    May 9 2025

    In this episode, we have a candid, impromptu discussion about Tim's recent work with a college rowing team, and the unique experience of crafting a MSPE sport (rowing) meditation with them.

    Social Media Mentioned:

    Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

    YouTube: Mindful Sport Performance Podcast

    Websites Mentioned:

    www.mindfulsportperformance.org

    Zen in the Zone

    Books Mentioned

    Mindful Sport Performance Enhancement

    Remember to rate and support our pod, and subscribe to our YouTube Channel.

    Very much appreciated,

    Keith and Tim

    Support the show

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    57 min