This episode discusses the importance of being intentional about what you consume - words, thoughts, music, environment, and more. During Mental Health Awareness Month, we want to offer this episode - in hopes that it helps you improve and strengthen your mental health.

The conversation emphasizes the significance of mindful consumption, not just in terms of food, but also regarding media, relationships, and self-care practices. Kendall shares practical tips for creating boundaries, being intentional about what we consume, and nurturing our mental well-being. The episode concludes with affirmations and encouragement to prioritize self-care and personal growth.

Takeaways

• Hydration is essential for mental clarity and well-being.
• Consumption includes not just food, but also media and relationships.
• Negative stimuli can significantly impact mental health.
• Setting boundaries is crucial for emotional well-being.
• Mindful consumption can lead to a healthier lifestyle.
• Eating with awareness can improve mental health.
• Social media can breed comparison and anxiety.
• Affirmations can help reinforce positive self-perception.
• It's important to prioritize self-care and personal growth.

Segments

• 00:00 Intro and Updates
• 12:46 The Importance of Consumption
• 26:36 Do You Need a Consumption Cleanse
• 50:03 Inspiration and Affirmations
• 52:40 Let's wrap this up