Mindful 180 copertina

Mindful 180

Mindful 180

Di: Joy Rains
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A proposito di questo titolo

 Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches “restorative meditation,” which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state. Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more. If you find value in this program, please consider sharing on social media or making a donation via PayPal to joyrains180@gmail.com. Please note: The content on this podcast is not intended as medical advice and may not be suitable for everyone. Please check with your health care provider before implementing any changes in your lifestyle habits. Meditation should not be done while driving or while engaged in any activity that requires your attention. Mindful 180 is brought to you by Whole Earth Press, a small publishing company dedicated to offering publications that can help heal the whole person, whole communities, and the whole earth.Copyright 2025 Joy Rains Igiene e vita sana Medicina alternativa e complementare Spiritualità Successo personale Sviluppo personale
Episodi
  • Signing Off!

    Signing Off!
    Mar 20 2025

    It’s been a while since the last episode, and after some thought, I’ve decided to officially sign off for good. This podcast has been such a fun journey, and I’m grateful to everyone who’s listened along the way. Thanks so much for being a part of this journey! Take care, and wishing you many mindful moments!
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    Meno di 1 minuto
  • Announcement

    Announcement
    Feb 28 2022

    After more than two years, Mindful 180 is going on hiatus. I hope that you'll continue to listen to your favorite episodes and I hope that they'll bring you many mindful moments.

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    Meno di 1 minuto
  • Standing Body Awareness

    Standing Body Awareness
    Feb 21 2022

    Learn to develop present moment awareness while you're standing in place.

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    4 min
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