Episodi

  • #131 Silence Isn't Empty, It's Full of Answers

    #131 Silence Isn't Empty, It's Full of Answers
    Sep 27 2020
    Join me this week and workout your mental muscle. Listen, stretch your mind and learn why silence is not empty, but full of answers. I’ll walk you through the benefits of doing so and how to get the most out of your quiet time. Not a fan of silence? You may learn you enjoy it more than you think you would. Take a listen and decide for yourself if you want to give it a try.
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    10 min
  • #130 Change the World or Change Yourself?

    #130 Change the World or Change Yourself?
    Sep 20 2020
    This week stretch your mind and think about what you want to change in the world and learn how you can start with making changes yourself. I’ll guide you through some questions to think about that will open your mind some more and allow you to discover how your thoughts create your feelings and how we are 100% in charge of our feelings. Others do not cause you anguish, you do! Stop the blame and take responsibility and begin helping the world change but taking care of your mental health.
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    8 min
  • #129 Is our perception reality?

    #129 Is our perception reality?
    Sep 13 2020
    There’s a popular saying “perception is reality” but this week I challenge you to think about this and question whether this is true. Our perception is our reality, but it may not be the reality. Listen and learn why what we perceive is not always the way things are. I’ll give you a real life example and show you how opening your mind can improve your mental health.
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    9 min
  • #128 How we tell our story determines our next chapter

    #128 How we tell our story determines our next chapter
    Sep 6 2020
    What’s your story? We all tell stories from our past, but is the story you telling hurting our helping you? We can rewrite our story. Yes the past is over, but we can rewrite it and make our next chapter better. Join me this week as we stretch our minds and think about how we can do this.
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    9 min
  • #127 Indecision is the Enemy of Progress

    #127 Indecision is the Enemy of Progress
    Aug 30 2020
    Do you have a hard time making decisions? Do you allow your indecisiveness to get in the way of what you really want? This week’s quote is “Indecision is the enemy of progress” and I not only talk about why this is true, but I walk you through some mental exercises which may help you understand why being indecisive is not helping you at all. Take out your Mental Mat, open our mind and take a listen.
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    9 min
  • #126 Keeping our focus on us and not others

    #126 Keeping our focus on us and not others
    Aug 23 2020
    In this week’s podcast I encourage you to stretch your mind and consider how often you worry about others. Most of us do this, but why? How can we stop ourselves from doing this? This week’s quote is perfect for dissecting and figuring out why. Get out your mental mat and join me now for just eight minutes and start to work that mental muscle of yours and get it in shape!
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    8 min
  • #125 Closed Minds Never Open New Doors

    #125 Closed Minds Never Open New Doors
    Aug 16 2020
    This week we stretch our minds around this quote. You may think you have an open mind, but do you really? I’ll ask some questions which you may discover and uncover your mind is not as open as you think it is. When we open our minds we can learn so much. Are you ready to listen and learn?
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    9 min
  • #124 Failure IS an Option

    #124 Failure IS an Option
    Aug 9 2020
    Do you feel if you failed you’ve let everyone down? Are you afraid to try anything new because you fear failure? In this week’s podcast I discuss why not only is failure an option, but it is necessary in order for us to learn from our mistakes and succeed. Listen and stretch your mind to the possibility that failing IS an option, and one we need in order to get to where we want to be.
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    10 min