MindForge copertina

MindForge

MindForge

Di: Alex Novaa
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A proposito di questo titolo

Alex Novaa discusses mindset management to drop addictions. We know mindset is everything, Don't we? I mean, there's gotta be over a million books on it. But why do we fail at changing our minds? Why can't we drop the craving? Join Alex as he combines ancient yogic and buddhist wisdom with modern science to break down mindset management into bitesize chunks. MindForge begins with the principle that the mind is our most powerful tool and aims to teach you how to sharpen it. Produced by Yogadelic, LLC. Visit our website at www.yogadelic.life/mindforge

Yogadelic, LLC Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • How to Use Breathwork when Triggered

    How to Use Breathwork when Triggered
    Dec 4 2025

    Everyone is triggered by something. One moment you are cool, calm, and collected and the next you're pissed off and ready give someone a piece of your mind. Just about anything can trigger someone--the stimuli can be external and internal. Meaning it can be another person or a figment of your imagination. But breathwork doesn't care what triggered you. It goes to work regardless of the source so long as you remember to do it. This episode covers what happens in your body when you're being triggered, how to use the breath to down regulate, and why breathwork works.

    P.S. I mistakenly call this episode 14 in the opening greeting.

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    17 min
  • How Yoga Boosts Interoception for Better Mindset Management

    How Yoga Boosts Interoception for Better Mindset Management
    Nov 13 2025

    Most people with addictions suffer from nervous systems that are hardwired to provide an aggressive sympathetic response to a given stressor. The addiction is nothing more than an attempt to soothe the exaggerated sympathetic response. Enter yoga: an ancient practice that contains techniques for both increasing self-awareness--interoception--and for improving self-regulation, and the practice of which will slowly rebalance your nervous system and give you an edge in both interception and self-regulation.

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    18 min
  • 5 Min Guided Gratitude Meditation (FULL)

    5 Min Guided Gratitude Meditation (FULL)
    Nov 10 2025

    This episode is a complete guided meditation that uses gratitude to shift your mindset.

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    7 min
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