Mind DETOX, how to Stop Negative Thoughts!
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Mind DETOX, how to Stop Negative Thoughts!
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In today’s episode, we’re going to talk about how to break free from negative thinking, how to rewire your mind for positivity, and the simple yet powerful tools you can start using right now to shift your mindset. Whether you're dealing with daily stress, self-criticism, or just the occasional negative thought spiral, we’ve got practical tips to help you regain control and start thinking more clearly and confidently.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com
I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
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