Mind Body Home copertina

Mind Body Home

Mind Body Home

Di: Sara Ann
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A proposito di questo titolo

 Your home is just as essential to your well-being as is tending to your own mind and body. Sara Ann, founder of Jade Scott Design, is here to share with you why home is the missing piece to the mind body equation. Because, when we intentionally bring all three into balance, it is then we are living life aligned with our spirit. For more information about Sara, check out her website, jadescottdesign.com to explore a collection of services, products, and content that are all aimed to support and balance mind, body, and home.Sara Ann Successo personale Sviluppo personale
  • Reflect & Reset Before Rushing Into January
    Dec 23 2025

    Links & Resources

    Seasonal Alignment Practice ($97 extended through Dec 31)

    Room For Home, is now available! Purchase here


    In this year’s final episode, Sara share reflections inspired by her recent Winter/Water workshop inside her Seasonal Alignment Practice & Community. Winter invites us inward, asking us to slow down, reflect on what has been, and create space for what’s next without forcing clarity or rushing toward resolutions.


    Sara explore’s how the Water element supports deep rest, trust, faith, and stillness, especially at the end of a heavy year marked by endings, shedding, and transition. This conversation is an invitation to soften your own rhythms, tend to your nervous system, and allow insight to emerge naturally.


    Sara also shares why the bedroom becomes an especially important space during winter, how mindful evening rituals support better rest, and why reflection, not productivity, is the real work of this season.


    Timestamps

    [00:00:00] Winter Workshop recap + what Seasonal Alignment Practice is

    [00:00:20] Enrollment extended: $97 through Dec 31 + what “grandfathered” means

    [00:01:00] Why enrollment won’t reopen until Fall 2026 (and what you get immediately)

    [00:02:00] What’s included: rituals, resources, checklists + Lunar New Year gathering

    [00:03:00] Podcast break through January + why I’m honoring the season

    [00:04:00] Winter Solstice as a turning point (dark to light) + nature’s balance

    [00:05:00] End-of-year energy: 9-year themes, shedding, and collective heaviness

    [00:06:00] The Winter Water invitation: reflection first, then reset

    [00:07:00] Receiving requires trust, faith, stillness, patience—and slowing down

    [00:08:00] Simple seasonal rhythms: evening rituals, mindful mornings, peaceful pockets

    [00:09:00] Why winter asks for deep rest + the Water element’s role in renewal

    [00:10:00] One focus space for winter: your bedroom (and what it reveals)

    [00:11:00] Cozy bedroom resets: sleep support, decluttering, removing work + devices

    [00:12:00] Decorating with Water + Earth (and a touch of Fire for warmth)

    [00:13:00] Stillness as a daily practice + where to get the reflection worksheet

    [00:14:00] Join Seasonal Alignment Practice: workshop replay + solstice visualization + resources

    [00:15:00] Closing reflections + holiday wish

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    15 min
  • Quiet, Creative, and Sensitive? You May Be a Water Personality
    Dec 9 2025

    If you’ve ever felt deeply intuitive, introverted, easily overwhelmed by the world, or most alive in the quiet moments of life… there’s a good chance you carry strong Water element energy.


    In this episode, Sara explore's the Water personality from the Five Elements—its intuitive gifts, emotional depth, creative strengths, and also its challenges, including fear, overwhelm, and periods of isolation.


    In this episode, you’ll learn:

    • How to recognize a Water-dominant personality
    • Why Waters need more rest, reflection, and solitude
    • Common imbalances (and how to support them)
    • How Water energy shows up in the body, emotions, work, and home
    • Ways to rebalance and stabilize Water energy—especially in winter
    • What it means if you’re in a Water season vs. being a Water type

    If you’re craving stillness, clarity, softness, or deeper self-understanding as the year slows down, this episode will land exactly where you need it.


    Join me inside Seasonal Alignment Practice for only $97! Price goes up in 2026


    Timestamps

    00:00 Intro + life updates

    01:12 New office, moving into visibility

    04:59 Year-end energy: Water season explained

    08:00 Fire Horse 2026 energy + why Water matters now

    12:00 Water personality traits

    16:45 Emotional makeup of Water types

    19:00 Water imbalances and overwhelm

    21:00 Body + organ associations

    23:20 Home and design tendencies of Water types

    25:50 How to work with Water energy (even if you’re not a Water type)

    27:30 When you’re in a Water season

    30:00 How Earth supports Water

    31:30 The Five Elements as a lifelong rhythm

    29:00 Seasonal Alignment Practice invitation

    33:00 Closing


    www.jadescottdesign.com

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    35 min
  • A Meditation on Gratitude for the Home
    Nov 25 2025

    Buy my book, Room For Home here.


    Leave a review and send it to jsd@jadescottdesign.com for your free digital gift!


    This week, I’m sharing something new—a guided meditation on gratitude for the home. Inspired by Thanksgiving week’s themes of gratitude, today’s episode invites you to reconnect with the space that holds all of you: your home.


    We so often talk about gratitude for people, opportunities, or big moments, but rarely do we pause to acknowledge the quiet devotion of the place that shelters us, supports us, and breathes alongside us.


    In this short guided meditation, we explore:


    • How your home protects and holds you—much like the body does
    • The modern conveniences we rarely think about
    • Daily rituals and rhythms that ground you
    • Sensory comforts that nourish you
    • The emotional and spiritual layers of home
    • Tiny overlooked blessings woven into every room


    This is a beautiful practice anytime you want to feel more anchored, supported, and connected to yourself and your home.


    Find a cozy spot to snuggle up, slow down, and let yourself return home.

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    17 min
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